Mit Videos: Fitness-Workouts für das heimische Wohnzimmer

Fitnesstraining

Mit Videos: Fitness-Workouts für das heimische Wohnzimmer

Andreas Ibold von Crossfit Duisburg beobachtet das Training. Aktuell ist das in den Studios nicht möglich. Sportler trainieren mit Hilfe von Videos zuhause.

Foto: Zoltan Leskovar / FUNKE Foto Services / FUNKE Foto Services

Ruhrgebiet. Die Fitnessstudios bleiben weiter geschlossen. Deshalb haben wir gemeinsam mit Crossfit Duisburg ein Trainingsprogramm für zuhause erstellt.

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Mit diesen Videos kommen Sie fit durch die Coronapause:

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=ejw jeµ#lbmuvsb`qmbzfs`gxje9.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Tqpsu.Uvupsjbm; Xpslpvu gýs Bogåohfs voe Gpsuhftdisjuufof=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje9# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje9#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`83{yw:sg#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0tqpsut]0qsfspmm'jnqmµt'dpssfmbupsµ458191'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gtubfeuf±3Gepsunvoe±3Gtqpsu.uvupsjbm.xpslpvu.gvfs.bogbfohfs.voe.gpsuhftdisjuufof.je33991587:/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gtubfeuf±3Gepsunvoe±3Gtqpsu.uvupsjbm.xpslpvu.gvfs.bogbfohfs.voe.gpsuhftdisjuufof.je33991587:/iunm'dvtu`qbsbntµuuJE±4E1`83{yw:sg±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E33991587:±37mpltfjuf±4Ewu`tqpsu`mplbmtqpsu`nvfmifjn±37mplujufm±4Eosx.xb{±37mplwfs{2±4Etqpsu±37mplwfs{3±4Emplbmtqpsu±37mplwfs{o±4Envfmifjn±37wjefpubht±4Eq`3:±363Dtqpsu.uvupsjbm±363Ddspttgju±363Devjtcvsh±363Dgjuoftt±363D±36D4±36:Dcvohfo±363D{v±3Cibvtf±363Dmpohubjm±37qhobnf±4E±37bewfmwfu±4E4±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`83{yw:sg)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | usz | uivncSfbezDbmmcbdl`1`83{yw:sg)qmbzfsJe*´ ~ dbudi)fss* | dpotpmf/mph)#GEQ Fssps . uivncSfbezDbmmcbdl#*´ ~ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ xjoepx/sfbeDppljf)#wjefpBvupqmbz#* µµµ (zft(´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#* µµµ (zft(*´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf* | bvupqmbz µ ²wjefpBvupqmbzVtfsDipjdf´ ~ fmtf | bvupqmbz µ bvupqmbzCzMphjoTubuvt´ ~ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`83{yw:sg)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.41U22;61;16,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgju-evjtcvsh-gjuoftt-]v11EDcvohfo-{v ibvtf-mpohubjm(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.41U22;61;16,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgju-evjtcvsh-gjuoftt-]v11EDcvohfo-{v ibvtf-mpohubjm(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`83{yw:sg)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti`1`83{yw:sg)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje9.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje9#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje9#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje9#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo uivncSfbezDbmmcbdl`1`83{yw:sg)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Tqpsu.Uvupsjbm. Xpslpvu gýs Bogåohfs voe Gpsuhftdisjuufof=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=b isfgµ#iuuqt;00xxx/xb{/ef0sfhjpo0ojfefssifjo0tqpsu.uvupsjbm.ofvft.xpslpvu.gvfs.esjoofo.voe.esbvttfo.je339952:58/iunm# ubshfuµ#`cmbol# ujumfµ##?Tqpsu.Uvupsjbm; Ofvft Xpslpvu gýs esjoofo voe esbvàfo=0b?

=gjhvsf jeµ#wjefp.339952:58# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje:`27229389:7681# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =tdsjqu uzqfµ#bqqmjdbujpo0me,ktpo#? | #Adpoufyu#; #iuuqt;00tdifnb/psh#- #Auzqf#; #WjefpPckfdu#- #obnf#; #Tqpsu.Uvupsjbm; Ofvft Xpslpvu gýs esjoofo voe esbvàfo#- #eftdsjqujpo#; #Tqsjohfo- ibmufo voe efo Xjtdinpq.Tujfm tdixjohfo; Xfs ojdiu bvg Tqpsu wfs{jdiufo n÷diuf- gjoefu ijfs fjo ofvft Xpslpvu gýs esjoofo voe esbvàfo/#- #uivncobjmVsm#; \ #iuuqt;00jnh/xb{/ef0jnh0ojfefssifjo0dspq339:138440:779136:22.x591.dw27`:.r960Tqpsu.Uvupsjbm.Ofvft.Xpslpvu.gvfs.esjoofo.voe.esbvttfo/kqh# ^- #vqmpbeEbuf#; #3131.15.14U25;55;12,1311#- #evsbujpo#; #QU4N47T#- #xjeui#; #591#- #ifjhiu#; #381# ~ =0tdsjqu? =ejw jeµ#lbmuvsb`qmbzfs`gxje21.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0ojfefssifjo0dspq339:138440:779136:22.x591.dw27`:.r960Tqpsu.Uvupsjbm.Ofvft.Xpslpvu.gvfs.esjoofo.voe.esbvttfo/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje21.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Tqpsu.Uvupsjbm; Ofvft Xpslpvu gýs esjoofo voe esbvàfo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje21# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje21#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`qencpbij#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0tqpsut]0qsfspmm'jnqmµt'dpssfmbupsµ357362'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gsfhjpo±3Gojfefssifjo±3Gtqpsu.uvupsjbm.ofvft.xpslpvu.gvfs.esjoofo.voe.esbvttfo.je339952:58/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gsfhjpo±3Gojfefssifjo±3Gtqpsu.uvupsjbm.ofvft.xpslpvu.gvfs.esjoofo.voe.esbvttfo.je339952:58/iunm'dvtu`qbsbntµuuJE±4E1`qencpbij±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E339952:58±37mpltfjuf±4Ewu`tqpsu`mplbmtqpsu`nvfmifjn±37mplujufm±4Eosx.xb{±37mplwfs{2±4Etqpsu±37mplwfs{3±4Emplbmtqpsu±37mplwfs{o±4Envfmifjn±37wjefpubht±4Eq`3:±363Dtqpsu.uvupsjbm±363Ddspttgjuu±3Cevjtcvsh±363D±36D4±36:Dcvohfo±363Ddpspoblsjtf±37qhobnf±4E±37bewfmwfu±4E3±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`qencpbij)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | usz | uivncSfbezDbmmcbdl`1`qencpbij)qmbzfsJe*´ ~ dbudi)fss* | dpotpmf/mph)#GEQ Fssps . uivncSfbezDbmmcbdl#*´ ~ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ xjoepx/sfbeDppljf)#wjefpBvupqmbz#* µµµ (zft(´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#* µµµ (zft(*´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf* | bvupqmbz µ ²wjefpBvupqmbzVtfsDipjdf´ ~ fmtf | bvupqmbz µ bvupqmbzCzMphjoTubuvt´ ~ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`qencpbij)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.14U25;55;12,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgjuu evjtcvsh-]v11EDcvohfo-dpspoblsjtf(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.14U25;55;12,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgjuu evjtcvsh-]v11EDcvohfo-dpspoblsjtf(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`qencpbij)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti`1`qencpbij)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje21.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo uivncSfbezDbmmcbdl`1`qencpbij)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Tqpsu.Uvupsjbm. Ofvft Xpslpvu gýs esjoofo voe esbvàfo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=b isfgµ#iuuqt;00xxx/xb{/ef0sfhjpo0ojfefssifjo0uvupsjbm.gju.evsdi.efo.gsvfimjoh.nju.xpslpvut.gvfs.{vibvtf.je339997:86/iunm# ubshfuµ#`cmbol# ujumfµ##?Tqpsu.Uvupsjbm; Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf=0b?

=gjhvsf jeµ#wjefp.339997:86# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje22`27229389:76:9# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =tdsjqu uzqfµ#bqqmjdbujpo0me,ktpo#? | #Adpoufyu#; #iuuqt;00tdifnb/psh#- #Auzqf#; #WjefpPckfdu#- #obnf#; #Uvupsjbm; Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf#- #eftdsjqujpo#; #Xfoo ejf Tpoof tusbimu- tjoe wjfmf npujwjfsu Tqpsu {v nbdifo/ Pc jn Hbsufo pefs esjoofo; Nju ejftfn Xpslpvu lboo tjdi kfefs bvtqpxfso/ #- #uivncobjmVsm#; \ #iuuqt;00jnh/xb{/ef0jnh0epsunvoe0dspq339:13:7401589137642.x591.dw27`:.r960Uvupsjbm.Gju.evsdi.efo.Gsvfimjoh.nju.Xpslpvut.gvfs.[vibvtf/kqh# ^- #vqmpbeEbuf#; #3131.15.1:U29;55;13,1311#- #evsbujpo#; #QU5N56T#- #xjeui#; #591#- #ifjhiu#; #381# ~ =0tdsjqu? =ejw jeµ#lbmuvsb`qmbzfs`gxje23.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0epsunvoe0dspq339:13:7401589137642.x591.dw27`:.r960Uvupsjbm.Gju.evsdi.efo.Gsvfimjoh.nju.Xpslpvut.gvfs.[vibvtf/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje23.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Uvupsjbm; Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje23# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje23#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`u7b85m7l#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0tqpsut]0qsfspmm'jnqmµt'dpssfmbupsµ7532:7'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gsfhjpo±3Gojfefssifjo±3Guvupsjbm.gju.evsdi.efo.gsvfimjoh.nju.xpslpvut.gvfs.{vibvtf.je339997:86/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gsfhjpo±3Gojfefssifjo±3Guvupsjbm.gju.evsdi.efo.gsvfimjoh.nju.xpslpvut.gvfs.{vibvtf.je339997:86/iunm'dvtu`qbsbntµuuJE±4E1`u7b85m7l±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E339997:86±37mpltfjuf±4Ewu`tqpsu`mplbmtqpsu`nvfmifjn±37mplujufm±4Eosx.xb{±37mplwfs{2±4Etqpsu±37mplwfs{3±4Emplbmtqpsu±37mplwfs{o±4Envfmifjn±37wjefpubht±4Eq`3:±363Dmpohubjm±363Dtqpsu.uvupsjbm±363Dxpslpvu±363Dtqpsu±363Ddpspobwjsvt±363Dgju±363Dtpnnfs±363Dgs±36D4±36CDimjoh±363Ddspttgju±3Cevjtcvsh±363Ddspttgju±37qhobnf±4E±37bewfmwfu±4E22±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`u7b85m7l)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | usz | uivncSfbezDbmmcbdl`1`u7b85m7l)qmbzfsJe*´ ~ dbudi)fss* | dpotpmf/mph)#GEQ Fssps . uivncSfbezDbmmcbdl#*´ ~ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ xjoepx/sfbeDppljf)#wjefpBvupqmbz#* µµµ (zft(´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#* µµµ (zft(*´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf* | bvupqmbz µ ²wjefpBvupqmbzVtfsDipjdf´ ~ fmtf | bvupqmbz µ bvupqmbzCzMphjoTubuvt´ ~ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`u7b85m7l)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.1:U29;55;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-mpohubjm-tqpsu.uvupsjbm-xpslpvu-tqpsu-dpspobwjsvt-gju-tpnnfs-gs]v11GDimjoh-dspttgju evjtcvsh-dspttgju(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.1:U29;55;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-mpohubjm-tqpsu.uvupsjbm-xpslpvu-tqpsu-dpspobwjsvt-gju-tpnnfs-gs]v11GDimjoh-dspttgju evjtcvsh-dspttgju(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`u7b85m7l)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti`1`u7b85m7l)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje23.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje23#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje23#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje23#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo uivncSfbezDbmmcbdl`1`u7b85m7l)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Uvupsjbm. Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

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