Selinas Lauftagebuch

Trainieren mit der Rolle: Was bringt Faszientraining?

Lesedauer: 2 Minuten
Auch Profisportler wie der deutsche Basketball-Nationalspieler Maodo Lo trainieren mit der Faszienrolle.

Auch Profisportler wie der deutsche Basketball-Nationalspieler Maodo Lo trainieren mit der Faszienrolle.

Foto: Imago / imago images / kolbert-press

Bottrop.  Gut für die Muskeln und wichtig zur Vorbeugung von Verletzungen: Selina Tiefenbach schildert die positiven Aspekte des Fazientrainings.

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Der Schmerz steckt nicht immer da, wo die Rolle hin muss

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