Selinas Lauftagebuch

Die ersten Schritte: Der Anfang ist ganz schnell gemacht

Lesedauer: 2 Minuten
Einfach loslaufen: In den ersten Wochen sollten sich Laufanfänger nicht übernehmen.

Einfach loslaufen: In den ersten Wochen sollten sich Laufanfänger nicht übernehmen.

Foto: Felix Kästle / dpa

Die Corona-Situation hat bei vielen den Wunsch nach Bewegung geweckt. Viele wollen mit dem Laufen beginnen. Aber wie startet man am besten?

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