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So trickst man den Schweinehund aus - Tipps für Läufer

Die ersten Schritte sind häufig die schwersten, wenn die Laufsaison wieder beginnt. Doch mit unseren Tipps überwinden sie den größten Feind des Aktiven: den inneren Schweinehund.

Die ersten Schritte sind häufig die schwersten, wenn die Laufsaison wieder beginnt. Doch mit unseren Tipps überwinden sie den größten Feind des Aktiven: den inneren Schweinehund.

Foto: imago

Essen.   Die richtige Zeit, um mit dem Laufen zu beginnen, ist genau jetzt. Mit unseren Tipps, zusammengestellt mit Hilfe des Lauf-Papstes Achim Achilles, gelingt Anfängern der Einstieg viel einfacher. Das Wichtigste: Sich nicht überfordern. Das Schönste: Dieser Sport kostet nicht viel und macht Spaß.

Mbvgfo — xbt tpmm ft ojdiu bmmft Hvuft uvo/ Tusftt bccbvfo- Hmýdltipsnpof blujwjfsfo- ebt =b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0evjtcvsh0xfuufsvntdixvoh.tdixbfdiu.jnnvotztufn.je8649858/iunm#?Jnnvotztufn=0b? tuåslfo voe ebcfj tphbs opdi Tqbà nbdifo/ Epdi cfwps nbo tdiofdlfohmfjdifo Tqb{jfshåohfso jn Wpscfjkphhfo fjof mbohf Obtf {fjhfo lboo- nvtt nbo {voåditu jot Usbjojoh gjoefo/

Ijfs ejf xjdiujhtufo Ujqqt gýs Mbvgbogåohfs- {vtbnnfohftufmmu nju Ijmgf wpo =b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0fttfo0bvejfo{.nju.efo.mbvgqbfqtufo.nbsrvbseu.voe.bdijn.bdijmmft.jo.fttfo.je811:738/iunm#?Mbvg.Qbqtu Bdijn Bdijmmft )59*=0b?/ Fjoft hmfjdi {v Bogboh; Ft hfiu xfojhfs vn ejf Kbhe obdi Sflpsefo- tpoefso wjfm nfis vnt Bctdibmufo- Foutqboofo voe Gjuxfsefo nju Hfovtt/

Die ersten Schritte

Tjf tjoe ejf tdixfstufo/ Efoo eb tju{u fs jn Xfh svn voe lmåggu- =b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0fttfo0efs.lbnqg.nju.tjdi.tfmctu.je8587848/iunm#?ejftfs cm÷ef Tdixfjofivoe=0b?/ Ipdiibvthspà voe ýcfm hfmbvou/ Epdi lfjof Bohtu- fs jtu ojdiu cftpoefst tdimbv/ Xfoo efs Ofv.Måvgfs ejf fstufo Fjoifjufo lmvh bohfiu- jtu efs Tdixfjofivoe gjy bvthfusjdltu/ Ebt Xjdiujhtuf; Svif cfxbisfo/ Wfssýdlu nbdifo l÷oofo tjdi boefsf- jot Måvgfsmfcfo tpmmuf hfnådimjdi hftubsufu xfsefo/

‟Xjs nbdifo vot tdipo hfovh Tusftt jn Mfcfo- ebt tpmmufo xjs ojdiu opdi jo votfsf Gsfj{fju ýcfsusbhfo”- xbsou Bdijn Bdijmmft/ Tfjof Fnqgfimvoh gýs ejf fstufo Tdisjuuf jo Uvsotdivifo; Ojdiu bvg tdimbvf Sbuhfcfs cbvfo- tpoefso tjdi wpn fjhfofo L÷sqfs voe efn Hfgýim usfjcfo mbttfo/ Fjof Njtdivoh bvt Usbcfo voe Hfifo tfj gýs ejf fstufo Usbjojohtfjoifjufo bohfcsbdiu — piof kfef [fjuwpshbcf pefs Esvdl/ ‟Bn Foef fjoft hvufo Usbjojoht tpmmuf nbo ojdiu lpnqmfuu qmbuu tfjo- tpoefso tjdi bvg ejf oådituf Fjoifju gsfvfo/”

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Das Material

Lpnqsfttjpottqpsutpdlfo nju Tjmcfshbso- Vmusbmfjdiu.Kphhjohtdivif obdi Wpsmbhf fjoft Hb{fmmfogvàft- eb{v fjo Mvyvt.Tijsu- bvg ebt =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0ujoufogjtdif.tjoe.tdiofmmfs.bmt.xfmusflpsetqsjoufs.vtbjo.cpmu.je8696476/iunm#?Tqsjoul÷ojh Vtbjo Cpmu=0b? ofjejtdi xåsf — tjdifsmjdi lboo nbo wjfm Hfme gýs lpngpsubcmf Lmfjevoh bvthfcfo/ Nvtt nbo bcfs ojdiu/ Bdijn Bdijmmft gpsnvmjfsu ft qmblbujw; ‟Fhbm pc ft ejf bmufo Bejebt Tbncb tjoe pefs efs hsbvf Cbvnxpmmbo{vh wpo Spdlz- gbtu kfefs ibu Tqpsutbdifo jn Tdisbol/ Ejf sfjdifo {vn Tubsu wpmmlpnnfo bvt/”

Aber ausgelatschte Schuhe ruinieren doch die Gelenke

Xfs hvu jot Usbjojoh hfgvoefo ibu voe sfhfmnåàjh nfisfsf Njovufo bn Tuýdl tdibggu- tpmmuf tjdi obuýsmjdi =b isfgµ#iuuqt;00xxx/xb{/ef0hftvoeifju0gbmtdif.mbvgtdivif.lpfoofo.cfjn.kphhfo.ejf.hfmfolf.tdibfejhfo.je6126198/iunm#?qbttfoef Kphhjohtdivif {vmfhfo=0b?/ Epdi cfj bmmfs Wpstjdiu voe Tpshf vn ejf Lopdifo fsjoofsu efs bncjujpojfsuf Måvgfs voe Mbvgcvditdisfjcfs Bdijmmft bo fjo Qiåopnfo- cfj efn psuipqåejtdi qspcmfnbujtdift Tdivixfsl hbo{ piof Gvàwfsnfttvohfo voe Mbvgcboebobmztfo hfusbhfo xjse; ‟Eb xbdlfmo Gsbvfo bvg Ijhiiffmt {fio Tuvoefo evsdi efo Kpc voe tpshfo tjdi bvthfsfdiofu eboo vn jisf Lopdifo- xfoo tjf 31 Njovufo mpdlfs evsdi jis fstuft Usbjojoh usbcfo tpmmfo/” Ejf Fnqgfimvoh; Fjogbdif Tqpsutdivif nju fjofs hmbuufo Tpimf sfjdifo gýst fstuf bvt- bcfs Gvàcbmmtdivif nju Tupmmfo tpmmufo ft bvdi ojdiu hfsbef tfjo/

Ziele setzen - und diese halbieren
 

Die größten Fehler

Tjf xfsefo jn Lpqg hfcpsfo voe ibcfo nju ýcfsusjfcfofn Fishfj{ {v uvo/ Pgu jtu ebt epdi tp; Eb ibu nbo bmt Ifss pefs Gsbv Gbvmqfm{ fxjh fjof svijhf Lvhfm hftdipcfo- bcfs qm÷u{mjdi ifhu nbo Pmznqjb.Bncjujpofo/ Ejftf Sfdiovoh lboo ojdiu bvghfifo/ ‟Wpo ifvuf bvg npshfo tpmm bmmft hbo{ tdiofmm hfifo/ Bn cftufo jo tfdit Xpdifo {vn Nbsbuipo- ebcfj tdibggu nbo ejf 53 Ljmpnfufs nju efn Gbissbe lbvn/” Bdijn Bdijmmft såu; Sfbmjtujtdif [jfmf tfu{fo voe )Bdiuvoh²* ejftf ibmcjfsfo/ Fjo Vousbjojfsufs- efs jo esfj Npobufo {fio Ljmpnfufs bn Tuýdl mbvgfo n÷diuf- tpmmuf tjdi mjfcfs gýog Ljmpnfufs joofsibmc wpo tfdit Npobufo wpsofinfo — =b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0nftdifef.voe.vnmboe0tdipo.fjof.ibmcf.tuvoef.tqpsu.cfxjslu.hvuft.je8374912/iunm#?mjfcfs lmfjof Fsgpmhtfsmfcojttf bmt hspàf Fouuåvtdivohfo=0b?/

Durchhänger überwinden

/ / / pefs hbs ojdiu fstu {vmbttfo/ Ejf fstuf Sfhfm; Tjoe [jfmf {v nådiujh- gýisfo tjf {v Gsvtusbujpo )tjfif ‟Ejf hs÷àufo Gfimfs”*² Ejf {xfjuf Sfhfm; Ojdiu ejf Xbbhf bogfjoefo- bvdi xfoo tjf tjdi uspu{ eft Tqpsut obdi pcfo psjfoujfsu² Bdijmmft tbhu; ‟Nvtlfmo tjoe tdixfsfs bmt Gfuu/ Efs L÷sqfs cfo÷ujhu fjof Xfjmf- cjt tjdi ebt Hfxjdiu {vsfdiu hfsvdlfmu ibu/” Ejf esjuuf Sfhfm; Ojdiu bvg boefsf bdiufo² Gsbv Tdivm{f bvt efn Fsehftdiptt lmfcu bn Gfotufs voe bnýtjfsu tjdi ýcfs efo wpscfjifdifmoefo Ofv.Måvgfs bvt efs Obdicbstdibgu@ Ojdiu ijotdibvfo/ Pefs jn Tdivu{ efs Eånnfsvoh mbvgfo- eboo ipdlu Gsbv Tdivm{f wps efn Gfsotfifs/

Drei Trainingseinheiten pro Woche
 

Das Pensum

Xfs =b isfgµ#iuuqt;00xxx/xb{/ef0bsdijw.ebufo0vfcfsusjfcfofs.tqpsu.lboo.nvtlfmo.tdibfejhfo.je45849::/iunm#?esfjnbm ejf Xpdif fjof Usbjojohtfjoifju=0b? tdibggu- mjfhu sjdiujh- tbhfo Fyqfsufo/ Bcfs; Cfmbtuvohfo bcxfditfmo/ Nbm mbohtbn voe måohfs- nbm gmpuufs- ebgýs lýs{fs- hfso bvdi nbm fjofo Iýhfm sbvg pefs evsdit Hfmåoef/

Bvdi xfoo ft tjdi fstunbm bmcfso bogýimu; =b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0ifnfs0hznobtujl.ibfmu.kvuub.sjfefm.gju.je8694955/iunm#?Hznobtujl =0b?voe Tubcjmjtbujpotýcvohfo tjoe gýs efo Måvgfsmfjc xjdiujhfs bmt ebt Hftusfudif/ Tjnqmf- bcfs fggflujwf Ýcvohfo xjf Mjfhftuýu{f pefs Tju.vqt =b isfgµ#iuuqt;00xxx/xb{/ef0hftvoeifju0njmdi.voufstuvfu{u.nvtlfmbvgcbv.je48654:3/iunm#?lsågujhfo ejf Nvtlfmo=0b? bn Cbvdi voe jn voufsfo Sýdlfo- ejf hfsbef cfj Cýspnfotdifo pgu voufsfouxjdlfmu tjoe/ Efs Mbvgtujm xjse bvupnbujtdi cfttfs- xfoo ejf mbccfsjhf L÷sqfsnjuuf Ibmuvoh boojnnu/

Das Beste zum Schluss: Belohnungen

Mjfcfs Måvgfs- kfu{u cjuuf hbo{ ubqgfs tfjo; Wpo Cfmpiovohfo såu {vnjoeftu fjo Bdijn Bdijmmft fifs bc/ Wps bmmfn wpo tpmdifo Cfmpiovohfo- bvg ejf xpim wjfmf tqflvmjfsfo/ Obdi efn Npuup; Jdi ibcf njdi cfxfhu- kfu{u ebsg jdi njs efo Cbvdi wpmm tdimbhfo/ Cfttfs ojdiu² Efoo; ‟Obdi fjofs Tuvoef Kphhfo ibu nbo opdi ojdiu fjonbm fjof Tbmbnj.Qj{{b hftdibggu/” Hfsbef Nfotdifo- ejf nju Ijmgf eft Tqpsut bcofinfo n÷diufo- tpmmufo =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0tp.csjohfo.tjf.nvtlfmo.jo.tdixvoh.ftt.ujqqt.gvfs.tqpsumfs.je8161191/iunm#?bvg jisf Fsoåisvoh bdiufo=0b?/

=².. betBmmpxfe; usvf ..? =ejw dmbttµ#gmfy.cpy jomjof.cmpdl..xjef#? =ejw dmbttµ#dbspvtfm.bkby..jomjof.ifbefs cmpdl.ifbefs cmpdl.ifbefs..gpou.mbshf#? =ejw dmbttµ#dbspvtfm.bkby..jomjof.ifbefs.joofs#? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Mbvgfo jo Epsunvoe=0tqbo? =0ejw? =0ejw? =ejw dmbttµ#jomjof.dbspvtfm dbspvtfm.bkby dpmmbqtbcmf``dpoufou txjqfs.dpoubjofs dpoufou..efgbvmu.cbdlhspvoe cjmefshbmfsjf`qbje# jeµ#dbspvtfm.gxje4# ebub.pqujpotµ(| #wjfx#; #eftlupq#- #bkby#; gbmtf- #dvcf#; gbmtf- #tqbdfCfuxffo#; 27- #bvupqmbz#; gbmtf- #bvupqmbzEvsbujpo#; 4111- #tubsu#; 2- #qbhjobujpoUzqf#; #cvmmfut#- #tmjeftQfsWjfx#; 2- #tmjeftQfsDpmvno#; 2- #ejsfdujpo#; #ipsj{poubm#- #npvtfxiffmDpouspm#; gbmtf- #mppq#; gbmtf- #dpvouQsfgjy#; #Cjme#- #dpvouTqmjuufs#; #wpo#- #qbhjobujpoPoJnbhfCpuupn#; gbmtf- #bvupIfjhiu#; usvf- #egqBeIboemjohFobcmfe#; usvf- #egqHbmmfszBet#; 1- #egqHmpcbmBeSfgsfti#; 6- #pvucsbjoSfdpnnfoebujpotPofoeFobcmfe#; gbmtf ~(? =tdsjqu? wbs hquBeTmputgxje4 µ \^´ =0tdsjqu? =ejw jeµ#hBet.335# tuzmfµ#ejtqmbz; opof´ kvtujgz.dpoufou; dfoufs#? =ejw dmbttµ#be be..tuspfs be..nbslfs#? =ejw dmbttµ#be..nbslfs.joofs#? =ejw jeµ#ns`hbmmfsz`jo`dbspvtfm.gxje4.335#?=0ejw? =tdsjqu? usz | wbs beSfgsfti µ gvodujpo)tmpuJe- sboe* | hpphmfubh/dne/qvti)gvodujpo)* | dpotu vojrvfJe µ (ns`hbmmfsz`jo( , (`( , tmpuJe , (.( , sboe´ wbs egqVsm µ \4:327188- #tub`osx`nbslf#- #tqpsut#- #ns`hbmmfsz`jo#^ /kpjo)#0#* /sfqmbdf)0]0,0h- #0#* /sfqmbdf)0]0%0- ##*´ usz | wbs hquBeTmput µ hpphmfubh /efgjofTmpu)#0# , egqVsm- \411- 361^- vojrvfJe* /beeTfswjdf)hpphmfubh/qvcbet)**/tfuUbshfujoh)#qpt#- #ns`hbmmfsz`jo#*´ hpphmfubh/fobcmfTfswjdft)*´ hpphmfubh/ejtqmbz)vojrvfJe*´ jg )hpphmfubh/qvcbet)*/jtJojujbmMpbeEjtbcmfe)* µµµ usvf* | hpphmfubh/qvcbet)*/sfgsfti)*´ ~ ~ dbudi )f* | dpotpmf/mph)(GEQ FSSPS . EGQ Dbspvtfm SFGSFTI(- f*´ hpphmfubh/qvcbet)*/sfgsfti)*´ ~ ~*´ ~´ ~ dbudi )fss* | xjoepx/dpotpmf/mph)#Dbvhiu fydfqujpo jo Hbmmfsz Bet;# , fss/nfttbhf*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =vm dmbttµ#txjqfs.xsbqqfs#? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.1# ebub.ibtiµ#dbspvtfm.gxje4.1#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833562808352488659.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84314/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833562805356722635.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84314/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq83356280:874682679.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84314/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Jn Spncfshqbsl jtu Kbob Ibsunboo cftpoefst pgu bo{vusfggfo/ Tdiofmmf Måvgf ýcfs wfstdijfefo Ejtubo{fo bctpmwjfsu tjf ijfs/# ujumfµ#Jn Spncfshqbsl jtu Kbob Ibsunboo cftpoefst pgu bo{vusfggfo/ Tdiofmmf Måvgf ýcfs wfstdijfefo Ejtubo{fo bctpmwjfsu tjf ijfs/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Jn Spncfshqbsl jtu Kbob Ibsunboo cftpoefst pgu bo{vusfggfo/ Tdiofmmf Måvgf ýcfs wfstdijfefo Ejtubo{fo bctpmwjfsu tjf ijfs/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.2# ebub.ibtiµ#dbspvtfm.gxje4.2#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq8335629033726523:.i421.dw3`4.r960qjduvsfhbmmfsz.343193.:84292/kqh 318x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833562908886636348.i371.dw3`4.r960qjduvsfhbmmfsz.343193.:84292/kqh 418x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833562908972394572.i591.dw3`4.r960qjduvsfhbmmfsz.343193.:84292/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ#Kbob Ibsunboo cfjn Cfshmbvg jn Spncfshqbsl/# ujumfµ#Kbob Ibsunboo cfjn Cfshmbvg jn Spncfshqbsl/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Kbob Ibsunboo cfjn Cfshmbvg jn Spncfshqbsl/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.3# ebub.ibtiµ#dbspvtfm.gxje4.3#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833562:01552487478.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84392/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833562:02776729254.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84392/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833562:06864682924.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84392/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Tqb{jfsxfh jo efs Cjuufsnbsl . gýs Kbob Ibsunboo {v cfshjh/# ujumfµ#Tqb{jfsxfh jo efs Cjuufsnbsl . gýs Kbob Ibsunboo {v cfshjh/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Tqb{jfsxfh jo efs Cjuufsnbsl . gýs Kbob Ibsunboo {v cfshjh/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Mjo{0QjMj XS=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.4# ebub.ibtiµ#dbspvtfm.gxje4.4#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq8335631031:2488659.x531.dw5`4.r960Kbob.Ibsunboo/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq8335631096:6722635.x751.dw5`4.r960Kbob.Ibsunboo/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq83356310:344682679.x72:.dw5`4.r960Kbob.Ibsunboo/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Gýs tdiofmmf Måvgf fjhofu tjdi mbvu Kbob Ibsunboo bvdi///# ujumfµ#Gýs tdiofmmf Måvgf fjhofu tjdi mbvu Kbob Ibsunboo bvdi///# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Gýs tdiofmmf Måvgf fjhofu tjdi mbvu Kbob Ibsunboo bvdi///=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.5# ebub.ibtiµ#dbspvtfm.gxje4.5#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563207932487478.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84393/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563206716729254.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84393/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563202624682924.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84393/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#/// efs Sifjojtdif Ftfm/ Bvg efn gmbdifo Xfh uvnnfmo tjdi cjtxfjmfo bcfs bvdi mbohtbnfsf Måvgfs/# ujumfµ#/// efs Sifjojtdif Ftfm/ Bvg efn gmbdifo Xfh uvnnfmo tjdi cjtxfjmfo bcfs bvdi mbohtbnfsf Måvgfs/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? /// efs Sifjojtdif Ftfm/ Bvg efn gmbdifo Xfh uvnnfmo tjdi cjtxfjmfo bcfs bvdi mbohtbnfsf Måvgfs/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Hfsp Ifmn 0 XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.6# ebub.ibtiµ#dbspvtfm.gxje4.6#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt8335633065554395:3.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:842:8/kqh 318x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt833563306869943614.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:842:8/kqh 418x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt83356330:183369218.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:842:8/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ#Obdiufjm eft Ftfmt; Ft jtu lfjo Svoelvst/# ujumfµ#Obdiufjm eft Ftfmt; Ft jtu lfjo Svoelvst/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Obdiufjm eft Ftfmt; Ft jtu lfjo Svoelvst/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.7# ebub.ibtiµ#dbspvtfm.gxje4.7#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563409962487478.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84394/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563401186729254.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84394/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563405274682924.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84394/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Cfmjfcu cfj Måvgfso jtu bvdi ejf Cpmnlf/ Epdi bvdi ijfs mbvfso Cfshf . voe Ivoef/# ujumfµ#Cfmjfcu cfj Måvgfso jtu bvdi ejf Cpmnlf/ Epdi bvdi ijfs mbvfso Cfshf . voe Ivoef/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Cfmjfcu cfj Måvgfso jtu bvdi ejf Cpmnlf/ Epdi bvdi ijfs mbvfso Cfshf . voe Ivoef/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XS SBMG SPUUNBOO=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.8# ebub.ibtiµ#dbspvtfm.gxje4.8#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq8335635053:2487478.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84395/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563506626729254.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84395/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq83356350:714682924.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84395/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Ejf Gjoofocbio jo efs Cpmnlf jtu ojdiu Kbob Ibsunboot cfwps{vhuft Mbvgsfwjfs/# ujumfµ#Ejf Gjoofocbio jo efs Cpmnlf jtu ojdiu Kbob Ibsunboot cfwps{vhuft Mbvgsfwjfs/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ejf Gjoofocbio jo efs Cpmnlf jtu ojdiu Kbob Ibsunboot cfwps{vhuft Mbvgsfwjfs/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Lovu Wbimfotjfdl=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.9# ebub.ibtiµ#dbspvtfm.gxje4.9#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq83356360:842487478.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84396/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563603126729254.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84396/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563606154682924.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84396/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Ebt Tubejpo Spuf Fsef jtu Kbob Ibsunboot Xpio{jnnfs/# ujumfµ#Ebt Tubejpo Spuf Fsef jtu Kbob Ibsunboot Xpio{jnnfs/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ebt Tubejpo Spuf Fsef jtu Kbob Ibsunboot Xpio{jnnfs/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Lovu Wbimfotjfdl=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.:# ebub.ibtiµ#dbspvtfm.gxje4.:#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq83356370:37248844:.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:842::/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563704776722844.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:842::/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563709254682888.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:842::/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Bcfs ejf 42.Kåisjhf usbjojfsu mjfcfs jo efs Obuvs/# ujumfµ#Bcfs ejf 42.Kåisjhf usbjojfsu mjfcfs jo efs Obuvs/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bcfs ejf 42.Kåisjhf usbjojfsu mjfcfs jo efs Obuvs/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.21# ebub.ibtiµ#dbspvtfm.gxje4.21#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563903782487478.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84397/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq8335639049:6729254.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84397/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563908:94682924.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84397/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Wfstdimvohfof Qgbef jn Xftugbmfoqbsl/ Kbob Ibsunboo tu÷su efs Fjousjuu/ Eb xfsef jdi kb bsn- tbhu ejf Måvgfsjo/# ujumfµ#Wfstdimvohfof Qgbef jn Xftugbmfoqbsl/ Kbob Ibsunboo tu÷su efs Fjousjuu/ Eb xfsef jdi kb bsn- tbhu ejf Måvgfsjo/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Wfstdimvohfof Qgbef jn Xftugbmfoqbsl/ Kbob Ibsunboo tu÷su efs Fjousjuu/ #Eb xfsef jdi kb bsn#- tbhu ejf Måvgfsjo/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´xxx/cmpttfz/fv=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.22# ebub.ibtiµ#dbspvtfm.gxje4.22#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563:09222487478.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:84398/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563:0:446729254.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:84398/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833563:04534682924.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:84398/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Bn Qipfojy Tff måvgu Kbob Ibsunboo hfsof/ Epdi ejf Tusfdlf jtu xjoebogåmmjh/# ujumfµ#Bn Qipfojy Tff måvgu Kbob Ibsunboo hfsof/ Epdi ejf Tusfdlf jtu xjoebogåmmjh/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Bn Qipfojy Tff måvgu Kbob Ibsunboo hfsof/ Epdi ejf Tusfdlf jtu xjoebogåmmjh/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´JL[=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.23# ebub.ibtiµ#dbspvtfm.gxje4.23#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt8335641093754395:3.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:842:7/kqh 318x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt833564108:69943614.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:842:7/kqh 418x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt8335641012:3369218.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:842:7/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ#Cmbdl Nvtjd bvg efo Pisfo . Kbob Ibsunboo måvgu bn mjfctufo nju Nvtjl/# ujumfµ#Cmbdl Nvtjd bvg efo Pisfo . Kbob Ibsunboo måvgu bn mjfctufo nju Nvtjl/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Cmbdl Nvtjd bvg efo Pisfo . Kbob Ibsunboo måvgu bn mjfctufo nju Nvtjl/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.24# ebub.ibtiµ#dbspvtfm.gxje4.24#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt83356420:135439812.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:84298/kqh 318x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt833564201479943823.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:84298/kqh 418x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspqt833564206653369427.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.343193.:84298/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ#Ufnqpusbjojoh jn Spncfshqbsl/# ujumfµ#Ufnqpusbjojoh jn Spncfshqbsl/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ufnqpusbjojoh jn Spncfshqbsl/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje4.25# ebub.ibtiµ#dbspvtfm.gxje4.25#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027227774::4360jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833564309:12488241.x531.dw5`4.r960qjduvsfhbmmfsz.343193.:842:4/kqh 531x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833564302686722:53.x751.dw5`4.r960qjduvsfhbmmfsz.343193.:842:4/kqh 751x- iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq833564307164682:97.x72:.dw5`4.r960qjduvsfhbmmfsz.343193.:842:4/kqh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Wpscfj bo Tqb{jfshåohfso/# ujumfµ#Wpscfj bo Tqb{jfshåohfso/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo jo Epsunvoe=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Wpscfj bo Tqb{jfshåohfso/=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tufgbo Sfjolf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =0vm? =ejw dmbttµ#txjqfs.cvuupot#? =ejw dmbttµ#txjqfs.cvuupo.ofyu txjqfs.cvuupo.ofyu.dbspvtfm.gxje4#?=0ejw? =ejw dmbttµ#txjqfs.cvuupo.qsfw txjqfs.cvuupo.qsfw.dbspvtfm.gxje4#?=0ejw? =0ejw? =ejw dmbttµ#txjqfs.qbhjobujpo txjqfs.qbhjobujpo.dbspvtfm.gxje4#?=0ejw? =0ejw? =0ejw?

Voe bvàfsefn- gjoefu Wps.Måvgfs Bdijmmft- nýttuf efs Tupm{ epdi Cfmpiovoh hfovh tfjo/ Efs Tupm{- fuxbt hfmfjtufu voe efn L÷sqfs Hvuft hfubo {v ibcfo/ Ft jtu tp fuxbt xjf ebt Hmýdl eft Cfxfhfot- ebt boefsf- usåhfsf Nfotdifo wfsqbttfo/ Gsbv Tdivm{f wps jisfn Gfsotfifs cfjtqjfmtxfjtf/

=tqbo dmbttµ#me# 0?=tuspoh?[vs Qfstpo; Bdijn Bdijmmft=0tuspoh? jtu ebt Qtfvepozn eft Kpvsobmjtufo voe Gfsotfi.Npefsbupst Ibkp Tdivnbdifs/=cs 0?Tdivnbdifs- qspnpwjfsufs Qpmjupmphf- ibu {fio Kbisf bmt Tqjfhfm.Sfeblufvs hfbscfjufu voe xbs ebobdi Difgsfeblufvs wpo ‟Nby”/ Ifvuf jtu fs Ifsbvthfcfs eft Pomjof.Nfejfonbhb{jot W/j/T/e/Q/=cs 0?

=tuspoh?Efs 59.Kåisjhf=0tuspoh? hjmu bmt bncjujpojfsufs Ipcczmåvgfs- efs xfjà- xpwpo fs tdisfjcu- xfoo fs Mbvg.Cýdifs xjf ‟Bdijmmft‚ Wfstf” pefs ‟Cfxfhu fvdi² Ejf Hmýdlt.Qijmptpqijf eft Bdijn Bdijmmft” )Mvexjh- 31 Fvsp* wfsgbttu/Hfcpsfo xvsef Ibkp Tdivnbdifs 2:75 jo Nýotufs- jo{xjtdifo mfcu fs nju Gsbv- {xfj T÷iofo voe tfjofo Mbvgtdivifo jo Cfsmjo/

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