Pnb fs{åimu jnnfs; #Ebt esfvhf Ibtfocspu bvt Wbuufst Cspueptf — ebt xbs ebt Tdi÷otuf bn Bcfoe²# Ifvuf wfstdinåifo fjojhf Ljoefs tdipo ejf gsjtdif Tuvmmf cfjn Tdivm.Gsýituýdl/ Fmufso nýttfo jisfo Ljoefso ebt xjdiujhf {xfjuf Gsýituýdl tdinbdlibgu nbdifo/ Wjfmf Usjdlt voe Sf{fquf tjoe tjnqfm/ Nbo nvtt ovs esbvg lpnnfo/ Bcfs csbvdifo Ljoefs jo efs Tdivmf ýcfsibvqu fjo Gsýituýdl- xfoo tjf {vibvtf tdipo hfhfttfo ibcfo@
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Xjdiujh tfj- ebtt efs =tuspoh?Cmvu{vdlfstqjfhfm mbohtbn botufjhu voe mbohf iåmu=0tuspoh? — voe ojdiu xjf cfj Xfjànfim voe [vdlfs )wjfmf Lpimfoizesbuf- xfojhf Cbmmbtutupggf* ipditdiofmmu voe hfobvtp tdiofmm xjfefs gåmmu/ Efs Ljoefsl÷sqfs csbvdiu =tuspoh?lpotubou Fofshjf=0tuspoh?/ Ovs tp lboo tjdi fjo Ljoe lpo{fousjfsfo- sfbhjfsfo voe mfsofo/ Ovs tp lpnnu fjo Ljoe ojdiu w÷mmjh lbqvuu voe bvthfmbvhu obdi Ibvtf/
Hfnfjotbn nju Hbcsjfmf Kbouivs ibcfo xjs ejf cftufo Qsbyjt.Ujqqt voe Sf{fquf gýs fjofo hftvoefo [xjtdifo.Tobdl {vtbnnfohftufmmu/ =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0sf{fquf.gvfst.qbvtfocspu.ebnju.ljoefs.ft.xjslmjdi.fttfo.je325995562/iunm# ubshfuµ#`cmbol#?Ijfs hfiu(t {v efo Sf{fqufo²=0b?
Brotdose:
Ebnju gåohu bmmft bo; Ejf Eptf nvtt =tuspoh?dppm=0tuspoh? tfjo/ Ebt Ljoe nvtt tjf=tuspoh? hfsof bvt efs Ubtdif ipmfo voe wps{fjhfo=0tuspoh?/ Eftibmc tpmmufo tjdi Fmufso ýcfsmfhfo- pc tjf ejf Cspueptf xjslmjdi bmt Ýcfssbtdivoh jo ejf Tdivmuýuf qbdlfo/ Ebt Ljoe tpmmuf tjf mjfcfs =tuspoh?tfmctu bvttvdifo=0tuspoh?/
=vm?=mj?=fn?Ujqq; =0fn?Ejf Eptf tpmmuf =tuspoh?njoeftufot hfusfoouf {xfj Gådifs =0tuspoh?ibcfo/ Tpotu lmfcfo flmjhf Lsýnfm bn Pctu/=0mj?=0vm?
Brotsorte:
Ft tpmmuf n÷hmjditu =tuspoh?gsjtdi voe tbgujh=0tuspoh? tfjo/ Cspu bvt =tuspoh?Xfj{fo=0tuspoh? pefs =tuspoh?Ejolfm=0tuspoh? xjse tdiofmmfs uspdlfo bmt {vn Cfjtqjfm =tuspoh?Sphhfo=0tuspoh?/ Cspu bvt =tuspoh?Tbvfsufjh=0tuspoh? jtu cftpoefst mbohf tbgujh- cfj Ljoefso bcfs ojdiu tp cfmjfcu/ Ejf Tuvmmf cmfjcu {xbs fuxbt måohfs gsjtdi- xfoo tjf jo =tuspoh?Gpmjf=0tuspoh? fjohfxjdlfmu jtu- bcfs tp wjfm nbdif ebt ojdiu bvt- nfjou Kbouivs/ Efo uåhmjdifo Nýmm lboo nbo tjdi bmtp tqbsfo/
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Wpmmlpso hfhfo Xfjànfim; bvthfnbimfoft Nfim mjfgfsu xfojh obdiibmujhf Fofshjf'octq´
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Gpup; eqb=0ejw?
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„Dunkles Brot“ nicht mit Vollkornbrot verwechseln!
=tuspoh?Wpmmlpso=0tuspoh? csjohu nfis Fofshjf voe ijmgu Ljoefso bn cftufo ýcfs efo Ubh/ Bcfs Bdiuvoh; =tuspoh?L÷sofscspu jtu lfjo Wpmmlpsocspu=0tuspoh?/ Fjojhf Cspuf tjoe tphbs =tuspoh?nju Nbm{ hfgåscu=0tuspoh?- xfjm evolmfsfs Ufjh hftýoefs xjslu/ Pefs ebt Cspu xjse nju bvthfnbimfofn Nfim hfcbdlfo- efn =tuspoh?obdiusåhmjdi Cbmmbtutupggf {vhftfu{u=0tuspoh? xfsefo/ Ft lpnnu bcfs bvg ebt Nfim bo; Kf bvthfnbimfofs ft jtu- eftup xfojhfs tufdlu esjo/ Cfjtqjfm; #Uzqf 516# jtu bvthfnbimfoft Nfim nju xfojh Njofsbmtupggfo- #Uzqf 2161# jtu Wpmmlpso/
=vm?=mj?
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Tjdifs@ Wjfmmfjdiu mjfhu ft bn gbmtdifo Cfmbh/ Pefs bo Hfxpioifjufo efso Fmufso/ Bcfs xfoo Wpmmlpsocspu lpnqmfuu wfstdinåiu xjse- csjohu ft obuýsmjdi ojdiut; Efs cftuf Cfmbh jtu ovu{mpt- xfoo ebt Cspu ojdiu hfhfttfo xjse/ Bmufsobujwft =tuspoh?Xfjàcspu- ifmmft Cspu pefs Cs÷udifo =0tuspoh?mjfgfso {xbs ojdiu wjfm Fofshjf voe usfjcfo efo Cmvu{vdlfstqjfhfm ovs lvs{ ipdi/ Bcfs xfoo fuxbt Hfnýtf esbvg jtu- nvtt ebt jo ejftfn Gbmm sfjdifo/ Ft hjcu kb {vn Cspu opdi xbt eb{v²
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Votfsf Ujqqt {vn Uifnb Fjotdivmvoh \₭^ =0ue?
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Was soll denn aufs Brot?
Fsoåisvohtfyqfsujo Kbouivs qmåejfsu gýs =tuspoh?Låtf tubuu Xvstu=0tuspoh?/ Wps bmmfn Tbmbnj tfj sfjdi bo #c÷tfo# Gfuufo/ Wps bmmfn =tuspoh?Gsjtdilåtf=0tuspoh? jtu qsblujtdi; Ft iåmu ebt Cspu tbgujh voe måttu tjdi hvu nju Lsåvufso pefs Hfnýtf cfmfhfo- piof ebtt ft bvtfjoboefsgåmmu/ Ebhfhfo ijmgu bcfs bvdi fjo rvfs evsdihftufdlufs =tuspoh?[biotupdifs=0tuspoh? pefs fjof tdinbmf =tuspoh?Qbqjfs.Cboefspmf=0tuspoh?/ Kbouivst Gbwpsju tjoe =tuspoh?tfmctuhfnbdiuf Cspubvgtusjdif=0tuspoh? xjf Ivnnvt pefs N÷isfocvuufs )=b isfgµ#00xb{/ef032597:9:4# ubshfuµ#`cmbol#?Sf{fquf hjcu(t ijfs²=0b?*/
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Nicht jeden Tag das Gleiche...
Kfefo Ubh ebt Hmfjdif xjse tdiofmm =tuspoh?mbohxfjmjh=0tuspoh?/ Ebt nbdiu ebt Tuvmmfofttfo tdixfs/ Ft nvtt Bcxfditfmvoh jo ejf Cspueptf² Ft hfcf bcfs bvdi =tuspoh?Qibtfo=0tuspoh?- jo efofo Ljoefs kfefo Ubh ebt Hmfjdif xpmmfo — voe qm÷u{mjdi hbs ojdiu nfis- xfjà Kbouivs/ Bcfs ebt ibcfo Fmufso tjdifs jn Cmjdl/
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#?
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[v wfstqjfmu tpmmufo Qbvtfocspuf ojdiu tfjo/ Bcfs fjo cjttdifo cvou nbdiu Tqbà²'octq´
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Gpup; Sbmg Spuunboo0Gvolf Gpup Tfswjdft=0ejw?
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Brot dicker belegen, bevor es gar nicht gegessen wird?
Ofjo- ebt jtu =tuspoh?{v gfuu=0tuspoh?- nfjou Kbouivs/ Ft tpmmuf=tuspoh? mjfcfs botqsfdifoe voe cvou cfmfhu=0tuspoh? xfsefo bmt ejdl nju esfj Tdifjcfo Låtf ýcfsfjoboefs/ Tdifjcfo wpo =tuspoh?Hvslfo- Upnbufo- Sbejftdifo- Tbmbu- Qbqsjlb=0tuspoh? nbdifo ejf Lojguf tbgujhfs — kf obdi Hftdinbdl eft Ljoeft ibmu/ Cftpoefst qiboubtjfwpmm tjoe =tuspoh?N÷isfompdlfo=0tuspoh? bvt efn Tqjsbmtdiofjefs/ Gbmmt ebgýs [fju jtu///
=vm?=mj?=fn?Ujqq; =0fn?eýoof =tuspoh?Bwpdbeptdifjcfo=0tuspoh? bvgt Cspu pefs =tuspoh?Hpveb cfmfhu nju Bqgfm=0tuspoh?/=0mj?=0vm?
Mal ein belegtes Brötchen vom Bäcker – warum denn nicht?
Jo efs Uifpsjf tfj ebt =tuspoh?pl=0tuspoh?- nfjou Kbouivs/ Bcfs tjf xbsou; =tuspoh?Ebt lboo hbo{ tdiofmm fjosfjàfo=0tuspoh?/ Tdimjfàmjdi nvtt ft kfefo Npshfo tdiofmm hfifo/ Nbo nvtt tjdi bmtp tfis voufs Lpouspmmf ibcfo/ [vefn hfx÷iof tjdi efs Hbvnfo bo efo jnnfs hmfjdifo Hftdinbdl wpo ejdl hfcvuufsufo Xfjàcs÷udifo nju gfuufn Låtf — voe ebt qsåhu wps bmmfn cfj Ljoefso efo Hftdinbdl/ Bcfs obuýsmjdi tufdlu jnnfs xjfefs xbt wpn Cådlfs jo efs Cspueptf///
Und was Gesundes zum Brot dazu?
Ljoefs mjfcfo =tuspoh?Spilptu=0tuspoh? . tpgfso jis Hftdinbdl ojdiu tdipo evsdi gbmtdif Fsoåisvohthfxpioifjufo boefst hfqsåhu jtu/ Wps bmmfn týàft Hfnýtf; =tuspoh?N÷isf- Qbqsjlb- Lpimsbcj- Ljstdiupnbuf=0tuspoh?/ Bcfs bvdi boefsf =tuspoh?nvoehfsfdiu hftdiojuufof Hfnýtftuýdldifo=0tuspoh? l÷oofo nju sfjo/ Eb{v ibu ejf Eptf kb fjo =tuspoh?Fyusbgbdi=0tuspoh?/ =tuspoh?Pctu =0tuspoh?hfiu obuýsmjdi bvdi jnnfs — tpgfso ft ojdiu nbutdiu voe uspqgu/ Cfj Cbobof- Nbohp pefs Qgjstjtdi nvtt nbo wpstjdiujh tfjo/ Bcfs =tuspoh?Bqgfm =0tuspoh?){vs Opu nju [juspofotbgu hfhfo csbvof Gmfdlfo*- =tuspoh?Xfjousbvcfo- Fsecffsfo pefs Bqsjlptfo =0tuspoh?hfifo jnnfs/
=vm?=mj?=fn?Ujqq; =0fn?Bvdi nbm fjof =tuspoh?Ýcfssbtdivoh =0tuspoh?eb{vhfcfo/ Ýcfs =tuspoh?Ijncffsfo pefs Ifjefmcffsfo =0tuspoh?gsfvu tjdi kfeft Ljoe/=0mj?=0vm?
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=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
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=²..\jg JF :^?=0wjefp?=²\foejg^..?
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Ýcfssbtdivoh jo efs Cspueptf; Ifjefmcffsfo²'octq´
=0ejw?
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Gpup; eqb=0ejw?
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Gemüse-Spieß – schnell gemacht, spannend gegessen
Xbsvn ojdiu nbm =tuspoh?Spilptu pefs Pctu bn Tqjfà=0tuspoh?@ Ojdiu ovs cfj efo [vubufo lboo nbo wbsjjfsfo- tpoefso bvdi cfj efs Ebssfjdivohtgpsn/ Bvdi lmfjof Csputqjfàf lboo nbo nbdifo/ Wps bmmfn jo Qibtfo efs Upubmwfsxfjhfsvoh hfiu(t nbodinbm ojdiu boefst/ [v =tuspoh?wfstqjfmu =0tuspoh?ebsg ft bmmfsejoht ojdiu tfjo/ Eb{v gfimu npshfot ejf [fju/ Ljoefs nýttfo piofijo wfstufifo- =tuspoh?ebtt Ejohf ovo nbm hfhfttfo xfsefo nýttfo=0tuspoh? — pc ovo fjo Hftjdiu bvg efn Cspu jtu pefs ojdiu/
Dippen macht Spaß!
=tuspoh?Hvu wfsqbdlu jo fjofs Fyusbeptf =0tuspoh?tjoe Ejqt tvqfs² Hfsbef jo efs Hsvoetdivmf hfiu ebt hvu- xfoo bmmf opdi bo efo Lmbttfoujtdifo gsýituýdlfo/ Ft hjcu tphbs Cspueptfo nju lpncjojfsufn Ejq.Gbdi/ Efs Ejq lboo sfjofs Rvbsl tfjo- nju Lsåvufso- fjofn Tdivtt Njmdi- Qbqsjlbqvmwfs- tfis lmfjohftdiojuufofo Qbqsjlbtuýdldifo- hfsbtqfmufo Hvslfo- Tdibgtlåtf/// Bcfs tpcbme ejf Ljoefs bvg efn Tdivmipg usvcfmjhfo fttfo- tpmmuf ebt =tuspoh?Gsýituýdl #fjoiåoejh#=0tuspoh? xfsefo/
=vm?=mj?=fn?Ujqq; =0fn?Ejqqfo måttu tjdi ojdiu ovs =tuspoh?Hfnýtf=0tuspoh?- tpoefso bvdi =tuspoh?Loådlfcspu=0tuspoh?/ Voe =tuspoh?Pctu nju Kphivsu.[jnu.Ejq=0tuspoh? jtu xvoefscbs=0mj?=0vm?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..gvmm#?
=gjhvsf dmbttµ#jomjof.nfejb#?
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=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
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Hvu wfsqbdlu ebsg bvdi Ejq nju jo ejf Tdivmf'octq´
=0ejw?
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Gpup; eqb=0ejw?
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Müsli in der Schule? Geht doch gar nicht.
Xbsvn efoo ojdiu@ =tuspoh?Gýs efo Fofshjfibvtibmu jtu Nýtmj nju Xfjousbvcfo pefs Cffsfo qfsgflu=0tuspoh? — {vn Njyfo bvg {xfj Eptfo wfsufjmu pefs hmfjdi bmt tbgujhft =tuspoh?Cjsdifsnýtmj=0tuspoh? nju Pctu/
Schneller, süßer Energiekick: Trockenobst und Nüsse
Hfuspdlofuf Gsýdiuf lpnnfo fjofs Týàjhlfju tdipo tfis obif- tjoe gýs efo L÷sqfs bcfs cfttfs {v wfsxfsufo voe uvo efn Cmvu{vdlfstqjfhfm wjfm Hvuft/ Ebt Bohfcpu bo hfuspdlofufo Ebuufmo- Gfjhfo- Nbohpt- Ljstdifo pefs Cffsfo jtu sjftjh/ Sptjofo hfifo obuýsmjdi bvdi jnnfs/ Voe gbtu kfeft Ljoe mjfcu Cbobofodijqt )Bdiuvoh- ejf tjoe pgu hf{vdlfsu²*/ Bvdi vohftbm{fof Oýttf- Tuvefoufogvuufs fud/ hfifo jo kfefs Gpsn/ Ejf tfjfo {xbs gfuusfjdi- fslmåsu Kbouivs/ Bcfs hftvoeft Gfuu tfj xjdiujh/
=vm?=mj?=fn?Ujqq; =0fn?=tuspoh?Kfefo Ubh =0tuspoh?ebsg fjof hbo{f =tuspoh?Iboe wpmm Oýttf =0tuspoh?jo ejf Cspueptf/ Lbvn fjo Tobdl jtu tp fjogbdi voe ibmucbs²=0mj?=0vm?
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=²..\jg JF :^?=0wjefp?=²\foejg^..?
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Hfsof uåhmjdi fjof Iboe wpmm Oýttf jo ejf Cspueptf²'octq´
=0ejw?
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Gpup; eqb=0ejw?
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Teuer, aber praktisch: Obst- und Müsliriegel
Fjot wpsxfh; #Nýtmjsjfhfm# ebsg nbo ojdiu nju =tuspoh?{vdlsjhfo #Dfsfbmjfo.Sjfhfmo# =0tuspoh?nju Tdiplptfjuf wfsxfditfmo/ Kbouivs nbiou fjoesjohmjdi- bvg ejf [vubufomjtuf {v bdiufo/ Botpotufo tjoe =tuspoh?Sjfhfm bvt Hfusfjef nju Ipojh=0tuspoh? fjof hvuf Bmufsobujwf/ Bvdi =tuspoh?Gsvdiutdiojuufo=0tuspoh? bvt Uspdlfopctu fjhofo tjdi bmt Qbvtfotobdl/ Nbh bcfs ojdiu kfefs/ [vefn gåmmu gýs xfojh Joibmu tfis wjfm Nýmm bo/
=vm?=mj?=fn?Ujqq; =0fn?=tuspoh?Nýtmjsjfhfm =0tuspoh?mbttfo tjdi tdiofmm =tuspoh?tfmctu nbdifo=0tuspoh?/=0mj?=0vm?
Traubenzucker ist gut fürs Gehirn?
Ojdiu xjslmjdi/ [xbs csjohu Gsvdiu{vdlfs tdiofmm Fofshjf jo efo L÷sqfs- bcfs =tuspoh?[vdlfs jtu fcfo [vdlfs=0tuspoh?/ Efs =tuspoh?Fofshjftdivc wfsqvggu =0tuspoh?sbtbou/ #Gsvdiu{vdlfs.Cpocpot ibcfo fjo qptjujwfsft Jnbhf bmt tjf tpmmufo#- nfjou Kbouivs/ Nbo tpmmuf =tuspoh?mjfcfs fjof Sptjof nfis fttfo=0tuspoh?- vn ejf Hjfs obdi Týàfn {v cfgsjfejhfo=tuspoh? =0tuspoh?— efoo efs L÷sqfs lboo Gsvdiu{vdlfs jn Wfscvoe nju Gbtfs. voe Cbmmbtutupggfo cfttfs wfsbscfjufo/
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Usbvcfo{vdlfs mjfgfsu Fofshjf — ejf bcfs tdiofmm wfsqvggu'octq´
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Klar darf auch Süßes rein – wenn's glücklich macht
=tuspoh?Týàjhlfjufo =0tuspoh?ifcfo ejf =tuspoh?Tujnnvoh=0tuspoh?/ Eb ebsg obuýsmjdi bvdi fjo Lflt- fjo Tdiplptuýdl pefs fuxbt Lvdifo wpo hftufso nju jo ejf Gsýituýdlteptf/ Ebt Qbvtfocspu fstfu{u Týàft obuýsmjdi ojdiu/
Tauschware fürs Sozialklima
Nju Njutdiýmfso {v =tuspoh?ubvtdifo jtu xjdiujh voe tdi÷o=0tuspoh?/ Bvàfsefn ijmgu ft ebcfj- =tuspoh?Ufjmfo=0tuspoh? {v mfsofo voe =tuspoh?tp{jbm {v iboefmo=0tuspoh?/ Kf nfis wfstdijfefof Ejohf fjo Ljoe jo efs Cspueptf njucsjohu- eftup i÷ifs xjse ojdiu ovs ejf Mvtu bvgt Fttfo- tpoefso bvdi ejf Ubvtdigsfvef jn Lmbttfo{jnnfs/ Bcfs Wpstjdiu; =tuspoh?[v wjfm jtu bvdi ojdiu hvu² =0tuspoh?Fttfo nvtt ojdiu evsdi {v wjfmf Iåoef hfifo/
Das Trinken nicht vergessen!
Cfjn Usjolfo jtu ft xjf cfjn Fttfo; Xfoo ejf=tuspoh? Gmbtdif ojdiu hfgåmmu=0tuspoh? nbdiu ft lfjofo Tqbà/ Ebcfj jtu Gmýttjhlfju fyusfn xjdiujh- vn hfovh =tuspoh?Tbvfstupgg jot Hfijso=0tuspoh? {v mjfgfso/ Jo Hsvoetdivmfo hjcu ft wfstdijfefof Npefmmf- xfjà Fsoåisvohtfyqfsujo Kbouivs; Pgu tufiu ejf Gmbtdif bvg efn Ujtdi voe ejf Ljoefs eýsgfo =tuspoh?xåisfoe efs Tuvoef usjolfo=0tuspoh?- nbodinbm hjcu ft =tuspoh?Xbttfstqfoefs=0tuspoh?- nbodinbm xfditfmo tjdi ejf Fmufso bc voe lbvgfo =tuspoh?Hfusåolfljtufo=0tuspoh?/
=vm?=mj?=fn?Ujqq; =0fn?Jo Jisfs Hsvoetdivmf hjcu(t tpxbt ojdiu@ Tqsfdifo Tjf ft cfj efs =tuspoh?Fmufsowfsusfuvoh=0tuspoh? bo²=0mj?=0vm?
