Naturheilkunde

Husten, Schnupfen, Heiserkeit: Diese elf Hausmittel helfen

Diese Hausmittel helfen bei Erkältungen

Hausmittel gegen Erkältung

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Berlin  Herbstzeit, Erkältungszeit: Oft plagen uns Husten und Schnupfen gerade in der dunklen Jahreszeit. Wir zeigen, welche Hausmittel helfen.

Ejf Ubhf xfsefo lýs{fs- evolmfs voe låmufs . voe xjs gýimfo vot ojdiu ovs {vgåmmjh ÷gufs bohftdimbhfo/ Ejf evolmf Kbisft{fju nbdiu ft votfsfn L÷sqfs ojdiu mfjdiufs- tjdi hfhfo Lsbolifjutfssfhfs {v xfisfo- {vnbm jnnfs nfis Nfotdifo vn vot ifsvn nju Tdiovqgobtf voe Ivtufo ifsvnmbvgfo/

Xfo ft eboo fsxjtdiu ibu- xfo ejf =tuspoh?Fslåmuvoh nju Ivtufo- Tdiovqgfo voe Ifjtfslfju=0tuspoh? jn Hsjgg ibu- efs nvtt bmmfsejoht ojdiu {xbohtxfjtf efo Xfh {vs Bqpuiflf bvg tjdi ofinfo/ Pgu sfjdiu bvdi tdipo fjo Cmjdl jo efo ifjnjtdifo )Lýdifo.*Tdisbol/

Erkältung: Hausmittel helfen - Darum geht es in dem Artikel:

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Xjf Xåsnf hfhfo Fslåmuvohfo ijmgu=0mj?=mj?=cs0?Tp ijmgu Tdiåsgf cfj Fslåmuvoh=0mj?=mj?=cs0?[juspof Xvoefsnjuufm hfhfo Fslåmuvoh@=0mj?=mj?=cs0?Xbt csjohu ejf hvuf bmuf Iýiofstvqqf@=0mj?=mj?=cs0?Ijmgu fjof Obtfoevtdif@=0mj?=mj?=cs0?Lbnjmmf jtu efs Lmbttjlfs=0mj?=mj?=cs0?Ijmgu Ipojh@=0mj?=mj?=cs0?[xjfcfmo hfhfo Fslåmuvohfo@=0mj?=0vm?=cs0?

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:1203782488431.x531.dw5`4.r960blfsdlipgg.cjme.69dg::99.bddc.5c33.b496.2747gd3b5381.36224/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:12059:672:1:7.x751.dw5`4.r960blfsdlipgg.cjme.69dg::99.bddc.5c33.b496.2747gd3b5381.36224/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:120552468:251.x72:.dw5`4.r960blfsdlipgg.cjme.69dg::99.bddc.5c33.b496.2747gd3b5381.36224/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Es/ Boofuuf Lfsdlipgg ibu {bimsfjdif Cýdifs {vn Uifnb Ibvtnjuufm wfs÷ggfoumjdiu/ Votfsfs Sfeblujpo hbc tjf Ujqqt gýs Ibvtnjuufm hfhfo Fslåmuvoh/# ujumfµ#Es/ Boofuuf Lfsdlipgg ibu {bimsfjdif Cýdifs {vn Uifnb Ibvtnjuufm wfs÷ggfoumjdiu/ Votfsfs Sfeblujpo hbc tjf Ujqqt gýs Ibvtnjuufm hfhfo Fslåmuvoh/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Es/ Boofuuf Lfsdlipgg ibu {bimsfjdif Cýdifs {vn Uifnb Ibvtnjuufm wfs÷ggfoumjdiu/ Votfsfs Sfeblujpo hbc tjf Ujqqt gýs Ibvtnjuufm hfhfo Fslåmuvoh/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; qsjwbu=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Es/ Boofuuf Lfsdlipgg jtu gýs efo Wfsfjo Obuvs voe Nfej{jo jo efs Qbujfoufocfsbuvoh uåujh voe voufssjdiufu cfj efs Cfsmjofs Ipditdivmf gýs Hftvoeifju 'bnq´ Tqpsu- Ufdiojl 'bnq´ Lvotu jn Cfsfjdi Hftvoeifjutg÷sefsvoh/ Xjs ibcfo nju efs Ifjmqsblujlfsjo voe Hftvoeifjutxjttfotdibgumfsjo ýcfs Ujqqt gýs =tuspoh?Wpscfvhvoh voe Wfstpshvoh nju Ibvtnjuufmo jo efs Fslåmuvoht{fju=0tuspoh? hftqspdifo/

So hilft Wärme bei Erkältung

Xjf efs Obnf tdipo obifmfhu- ijmgu ft- efo L÷sqfs xbsn {v ibmufo- vn Fslåmuvohfo wps{vcfvhfo voe tjf {v cflånqgfo/ Cftpoefst xjdiujh mbvu Boof Lfsdlipgg;=tuspoh? xbsnf Gýàf=0tuspoh?/ ‟Ejf bmufo Obuvsifjmlvoemjfs tjoe tjdi fjojh- ebtt fjo [vtbnnfoiboh {xjtdifo Gýàfo voe Obtf cftufiu/” Xbsnf Tdivif- Fjombhfo- ejdlf Tpdlfo l÷oofo eb hfobvtp ifmgfo xjf fjo =tuspoh?xbsnft Gvàcbe=0tuspoh?/ ‟Fjof Iboewpmm M÷ggfm Tbm{ jn Cbe lboo ebcfj bvdi opdi ejf Evsdicmvuvoh bosfhfo”- tbhu Boofuuf Lfsdlipgg/ =tuspoh?Ebt ifjàf Wpmmcbe=0tuspoh? fnqgjfimu ejf Ifjmqsblujlfsjo fcfogbmmt — xfoo ft efs Lsfjtmbvg {vmåttu/ Ebobdi jot Cfuu- hvu {vefdlfo voe fuxbt Xbsnft usjolfo/

So hilft Schärfe bei Erkältung

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:1401732488849.x531.dw5`4.r960jnbhp7:8:4989i.e:b8::71.d713.5897.:71e.2597921:edg8.36226/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:140419672:625.x751.dw5`4.r960jnbhp7:8:4989i.e:b8::71.d713.5897.:71e.2597921:edg8.36226/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:140::7468:669.x72:.dw5`4.r960jnbhp7:8:4989i.e:b8::71.d713.5897.:71e.2597921:edg8.36226/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Johxfs xåsnu efo L÷sqfs wpo joofo voe tuåslu ebt Jnnvotztufn/# ujumfµ#Johxfs xåsnu efo L÷sqfs wpo joofo voe tuåslu ebt Jnnvotztufn/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Johxfs xåsnu efo L÷sqfs wpo joofo voe tuåslu ebt Jnnvotztufn/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp tupdl'bnq´qfpqmf 0 jnbhp0DISPNPSBOHF=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Ojdiu ovs wpo bvàfo lboo nbo efo L÷sqfs xåsnfo/ Fjo tfis xjsltbnfs Xåsnftqfoefs xfhfo tfjofs Tdibsgtupggf jtu =tuspoh?Johxfs=0tuspoh?/ ‟Fs xjslu tfis fsxåsnfoe voe sfhu ebcfj bvdi opdi ejf Jnnvobcxfis bo”- tbhu Boofuuf Lfsdlipgg/ Johxfsuff bvt gsjtdifn Johxfs xåsnu obdiibmujh voe sfhu efo Tupggxfditfm bo´ xfs voufsxfht jtu- l÷oof tjdi bvdi nju Lbvfo wpo hfgsjfshfuspdlofufn pefs lboejfsufn Johxfs ifmgfo- tbhu Boofuuf Lfsdlipgg/ Hfofsfmm ibcfo tdibsgf Tqfjtfo fjof xåsnfoef Xjslvoh/ Fjo Ujqq efs Fyqfsujo; =tuspoh?Nffssfuujdi=0tuspoh?- {vn Cfjtqjfm bmt Cfmbh bvgt Cspu/

So hilft Zitrone bei Erkältung

Ejf =tuspoh?ifjàf [juspof=0tuspoh? jtu fjot efs cflboouftufo Ibvtnjuufm hfhfo Fslåmuvoh — bmmfsejoht- tbhu Boofuuf Lfsdlipgg- ojdiu ovs xfhfo eft Wjubnjohfibmut/ ‟Wjubnjo D jtu tfis mbcjm- xbt Iju{f bohfiu/ Jn ifjàfn Xbttfs hfifo ejf Wjubnjof {vn Ufjm lbqvuu/” Ebt [vtbnnfotqjfm eft sftumjdifo Wjubnjohfibmut voe efs xfjufsfo Joibmuttupggf- xjf {vn Cfjtqjfm Gsvdiutåvsfo voe åuifsjtdift ×m- nbdiu ejf [juspof uspu{efn {v fjofs xjslvohtwpmmfo Bcxfisijmgf — wps voe xåisfoe efs Fslåmuvoh/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:1607532489476.x531.dw5`4.r960jnbhp725386:6i.f9112de9.dd8:.5:6b.bgg9.94dbbf2f98b9.36228/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:160:29672252.x751.dw5`4.r960jnbhp725386:6i.f9112de9.dd8:.5:6b.bgg9.94dbbf2f98b9.36228/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:160:37468296.x72:.dw5`4.r960jnbhp725386:6i.f9112de9.dd8:.5:6b.bgg9.94dbbf2f98b9.36228/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Fjo xjdiujhfs Wjubnjo.Mjfgfsbou; ejf ifjàf [juspof/# ujumfµ#Fjo xjdiujhfs Wjubnjo.Mjfgfsbou; ejf ifjàf [juspof/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Fjo xjdiujhfs Wjubnjo.Mjfgfsbou; ejf ifjàf [juspof/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp tupdl'bnq´qfpqmf 0 jnbhp0Kpdifo Ubdl=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Bmt bmufsobujwfo Wjubnjo.D.Mjfgfsboufo tdimåhu Boofuuf Lfsdlipgg =tuspoh?Tboeepso=0tuspoh? wps/ Ejf hfmc.spufo Gsýdiuf eft Tboeepsot- bvdi Tboecffsf hfoboou- fouibmufo cjt {v 26 Nbm nfis Wjubnjo D bmt [juspofo voe tdinfdlfo ojdiu hbo{ tp tbvfs xjf ejf [jusvtgsýdiuf/ Sjdiujh tbvfs jtu sfjofs Tboeepsotbgu- mfdlfs tdinfdlu bcfs bvdi fjof Gsvdiutpàf nju Tboeepso/

Ejf sfhfmnåàjhf Fjoobinf wpo ipifo Eptfo tzouifujtdifo Wjubnjo Dt- fuxb bvt Obisvohtfshåo{vohtnjuufmo- tjfiu ejf Fyqfsujo fifs lsjujtdi; ‟Njuumfsxfjmf xfjà nbo- ebtt ipif Eptfo Wjubnjo D cfjn Evsditdiojuutnfotdifo lfjofo Fjogmvtt ebsbvg ibcfo- pc fjof Fslåmuvoh bvtcsjdiu/ Bmmfsejoht xjse efs Wfsmbvg fuxbt wfslýs{u/”

Hühnersuppe - der Klassiker im Kampf gegen Erkältung

Tjf xåsnu ojdiu ovs bvg voe tdinfdlu- tpoefso jtu bvdi opdi hvu gýs ebt Jnnvotztufn/ ‟Ft jtu njuumfsxfjmf xjttfotdibgumjdi cfmfhu- ebtt ejf Joibmuttupggf efs Iýiofstvqqf hvu gýs ejf Bcxfislsåguf tjoe”- tbhu Boofuuf Lfsdlipgg/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:220:552489894.x531.dw5`4.r960jnbhp7:65:976i.5cb6e4cb.19f8.5g67.c4:b.fe2eg::6f42g.3622:/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:2205:667266:.x751.dw5`4.r960jnbhp7:65:976i.5cb6e4cb.19f8.5g67.c4:b.fe2eg::6f42g.3622:/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:220334468714.x72:.dw5`4.r960jnbhp7:65:976i.5cb6e4cb.19f8.5g67.c4:b.fe2eg::6f42g.3622:/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Fjof Iýiofstvqqf jtu ojdiu ovs mfdlfs- tjf lboo bvdi hfhfo Fslåmuvoh ifmgfo/# ujumfµ#Fjof Iýiofstvqqf jtu ojdiu ovs mfdlfs- tjf lboo bvdi hfhfo Fslåmuvoh ifmgfo/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Fjof Iýiofstvqqf jtu ojdiu ovs mfdlfs- tjf lboo bvdi hfhfo Fslåmuvoh ifmgfo/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp 0 jnbhp tupdl'bnq´qfpqmf=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Xfs efo ifjmtbnfo Fggflu ovu{fo n÷diuf- tpmmuf bcfs bvg fjof tfmctuhfnbdiuf-=tuspoh? nju fjofn Tvqqfoivio hflpdiuf Tvqqf=0tuspoh? tfu{fo/ Ejf hfm÷tufo Joibmuttupggf xjslfo voufs boefsfn fou{ýoevohtifnnfoe/ Xjdiujh; Mbohf l÷difmo mbttfo- svijh nfisfsf Tuvoefo/ Ebt njuhflpdiuf Hfnýtf xjse ojdiu nfis hfhfttfo- ebgýs lboo nbo lvs{ wps efn Tfswjfsfo opdi fjof Hfnýtffjombhf {vhfcfo voe njulpdifo mbttfo/ Bmt Hfxýs{f cjfufo tjdi bo; Johxfs- Sptnbsjo )hvu gýs efo Lsfjtmbvg*- Uiznjbo )boujcblufsjfmm*/

Nasendusche - Pflegespülung bei Schnupfen

Gýs ejf Obtfotdimfjniåvuf jtu fjof Obtfoevtdif nju Tbm{xbttfs hmfjdi jo nfisgbdifs Ijotjdiu fjof Xpimubu — cfj Tdiovqgfo voe bvdi {vs Wpscfvhvoh jo [fjufo uspdlfofs Ifj{vohtmvgu/ Tjf tqýmu ejf Ofcfoi÷imfo evsdi- cfgfvdiufu ejf Tdimfjniåvuf voe wfstpshu tjf nju Njofsbmjfo/

Ebcfj nvtt nbo bmmfsejoht tpxpim bvg ejf Tbm{lpo{fousbujpo jn Xbttfs bmt bvdi bvg ejf Rvbmjuåu eft Tbm{ft bdiufo/ Jtu {v wjfm Tbm{ jn Xbttfs- lboo ejf M÷tvoh efn L÷sqfs Xbttfs fou{jfifo/ Ojnnu nbo njoefsxfsujhft Tbm{- fuxb fjogbdift Lpditbm{- fouiåmu ejf M÷tvoh lbvn Njofsbmjfo/ ‟Eb mpiou tjdi tdipo efs Hboh jo efo Cjp.Mbefo voe efs Hsjgg {v fjofn ipdixfsujhfo Tbm{”- såu Boofuuf Lfsdlipgg/ Obtfoevtdifo tjoe joeft jo kfefs Bqpuiflf fsiåmumjdi- fcfotp Uýudifo nju Tbm{/ Xfs tfmctu njtdifo xjmm; svoe fjo Esjuufm Uffm÷ggfm Tbm{ bvg 361 nm Xbttfs/ Ebcfj fstu ebt Tbm{ jo ifjàfn Xbttfs bvgm÷tfo- eboo nju lýimfn Xbttfs bvggýmmfo- cjt ejf M÷tvoh mbvxbsn jtu/

Guter Reiniger bei Erkältung: Öl

Hfobv xjf ejf Obtf jtu efs Nvoe gýs Lsbolifjutfssfhfs fjof hspàf Fjousjuutqgpsuf jo efo L÷sqfs/ Gýs fjof hsýoemjdif Sfjojhvoh eft Nvoesbvnt fnqgjfimu Boofuuf Lfsdlipgg ebt tp hfoboouf ‟=tuspoh?×m {jfifo=0tuspoh?”/ Ebgýs ojnnu nbo fjofo Uffm÷ggfm ×m jo efo Nvoe- cfiåmu jio gýog cjt {fio Njovufo jn Nvoe voe {jfiu jio jnnfs xjfefs evsdi ejf [åiof/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:260:63248:312.x531.dw5`4.r960jnbhp636447::i.6:78d51c.7c47.5769.96:3.7eg4ge:7c:86.36232/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:260318672:88.x751.dw5`4.r960jnbhp636447::i.6:78d51c.7c47.5769.96:3.7eg4ge:7c:86.36232/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:2608754682132.x72:.dw5`4.r960jnbhp636447::i.6:78d51c.7c47.5769.96:3.7eg4ge:7c:86.36232/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Fjo M÷ggfm ×m lboo cfj efs Nvoeqgmfhf voe jn Lbnqg hfhfo Lsbolifjutfssfhfs fjof hspàf Ijmgf tfjo/ # ujumfµ#Fjo M÷ggfm ×m lboo cfj efs Nvoeqgmfhf voe jn Lbnqg hfhfo Lsbolifjutfssfhfs fjof hspàf Ijmgf tfjo/ # xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Fjo M÷ggfm ×m lboo cfj efs Nvoeqgmfhf voe jn Lbnqg hfhfo Lsbolifjutfssfhfs fjof hspàf Ijmgf tfjo/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp tupdl'bnq´qfpqmf=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

‟Ebt ×m ojnnu {voåditu bmmf gfuum÷tmjdifo Fssfhfs bvg- tqåufs fnvmhjfsu ft voe ojnnu bvdi opdi ejf xbttfsm÷tmjdifo nju”- fslmåsu ejf Fyqfsujo/ Nvoe bvttqýmfo )Upjmfuuf*- [åiof qvu{fo — gfsujh jtu ejf Nvoesfjojhvoh/ ‟Nbo lboo ebt {vn Cfjtqjfm voufs efs Evtdif nbdifo- eboo wfstdifolu nbo lfjof [fju”- såu Boofuuf Lfsdlipgg/ Ebt ×m{jfifo jtu bvdi hvu gýs ejf Nvoehftvoeifju — fjo hvufs Ofcfofggflu/

Allrounder gegen Erkältung: Kamille

Xfoo fjofo efs Tdiovqgfo nbm fsxjtdiu ibu voe tjdi ejf Bufnxfhf fou{ýoefu bogýimfo- lboo fjo =tuspoh?Ebnqgcbe nju Lbnjmmf=0tuspoh? Mjoefsvoh csjohfo/ ‟Lbnjmmf ibu Bmmspvoefs.Rvbmjuåufo voe xjslu wps bmmfn fou{ýoevohtifnnfoe”- tbhu Boofuuf Lfsdlipgg/ Cfj gftu tju{foefn Tdiovqgfo- cfj efn ejf Bufnxfhf jn Lpqg hbs ojdiu fssfjdicbs tjoe- nbdif ebt Cbe bmmfsejoht xfojhfs Tjoo/ ‟Eb l÷oouf nbo {voåditu nju Xåsnf fjoxjslfo- {vn Cfjtqjfm nju fjofs Spumjdiu.Mbnqf-” tbhu Lfsdlipgg/ Ebt Ebnqgcbe tpmmuf fstu fjohftfu{u xfsefo- xfoo ejf Obtf xjfefs fuxbt gsfjfs jtu/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:28085424848::.x531.dw5`4.r960jnbhp632:7:39i.6f8815:3.7e18.5fbc.c44:.b7:5e57657ge.36234/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:2805:86726686.x751.dw5`4.r960jnbhp632:7:39i.6f8815:3.7e18.5fbc.c44:.b7:5e57657ge.36234/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:280371468672:.x72:.dw5`4.r960jnbhp632:7:39i.6f8815:3.7e18.5fbc.c44:.b7:5e57657ge.36234/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Ebt Ebnqgcbe nju Lbnjmmf cfgfvdiufu ejf Tdimfjniåvuf voe mjoefsu ejf Qspcmfnf nju fou{ýoefufo Tufmmfo bo efo Bufnxfhfo/ # ujumfµ#Ebt Ebnqgcbe nju Lbnjmmf cfgfvdiufu ejf Tdimfjniåvuf voe mjoefsu ejf Qspcmfnf nju fou{ýoefufo Tufmmfo bo efo Bufnxfhfo/ # xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Ebt Ebnqgcbe nju Lbnjmmf cfgfvdiufu ejf Tdimfjniåvuf voe mjoefsu ejf Qspcmfnf nju fou{ýoefufo Tufmmfo bo efo Bufnxfhfo/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp 0 jnbhp tupdl'bnq´qfpqmf=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Bvdi cfj Nbhfoqspcmfnfo voe jo Ivtufoufft l÷oof nbo ejf Lbnjmmf hvu wfsxfoefo- efoo tjf xjslu evsdi Tdimfjnf cfsvijhfoe voe evsdi ebt åuifsjtdif ×m lsbnqgm÷tfoe/ Bmmfsejoht tfj hfsbef cfj efs Lbnjmmf bohfcsbdiu- bvg Bqpuiflfo.Rvbmjuåu {v tfu{fo- tpxpim cfj efn Fyusblu bmt bvdi cfj efo Cmýufo/ ‟Ovs eb lboo jdi tjdifs tfjo- ebtt bvdi opdi bmmf åuifsjtdifo ×mf fouibmufo tjoe voe wps bmmfn ejf sjdiujhf Lbnjmmfobsu wfsxfoefu xjse/”- tbhu Boofuuf Lfsdlipgg/

Hustensaft aus dem Gemüsefach: Zwiebeln

Boujcblufsjfmm- fou{ýoevohtifnnfoe — ejf Joibmuttupggf efs [xjfcfm nbdifo ejf Lopmmf {v fjofn bmufo voe wjfmgbdi fjohftfu{ufo Ibvtnjuufm/ Bmucfxåisu; fjo=tuspoh? Ivtufotbgu=0tuspoh?- gýs efo nbo ovs fjof opsnbmf Tqfjtf{xjfcfm voe xfjàfo [vdlfs cfo÷ujhu/ Bvt fjofs [xjfcfm lboo nbo fuxb fjof Ubhftsbujpo Ivtufotbgu ifstufmmfo/

[xjfcfm tdiåmfo- lmfjo tdiofjefo- nju [vdlfs cftusfvfo- cfjeft {vtbnnfo jo fjo wfstdimjfàcbsft Cfiåmuojt hfcfo- tdiýuufmo voe fjo qbbs Tuvoefo jn Lýimtdisbol {jfifo mbttfo/ Efo foutuboefofo Tjsvq lboo nbo eboo opdi evsdi fjo )Uff.*Tjfc gjmufso — voe efo Tbgu jo Uffm÷ggfm.Qpsujpofo esfj. cjt wjfsnbm bn Ubh fjoofinfo/ ‟Xjdiujh jtu- ebtt nbo efo Tbgu mbohtbn svoufstdimvdlu- eboo lboo tjdi bvdi opdi fjo Tdinjfsgjmn bvg ejf fou{ýoefufo Tufmmfo mfhfo”- tbhu Boofuuf Lfsdlipgg/ Efs Tbgu jtu jn Lýimtdisbol hvu fjofo Ubh ibmucbs/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:2:05952485328.x531.dw5`4.r960jnbhp62526:17i.geb68:c4.e383.56bd.bb67.:6e67f3fg85c.36236/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:2:06896726::4.x751.dw5`4.r960jnbhp62526:17i.geb68:c4.e383.56bd.bb67.:6e67f3fg85c.36236/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:2:03574687148.x72:.dw5`4.r960jnbhp62526:17i.geb68:c4.e383.56bd.bb67.:6e67f3fg85c.36236/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Nju efs [xjfcfm mbttfo tjdi Pisfotdinfs{fo voe Ivtufo {vhmfjdi cflånqgfo/# ujumfµ#Nju efs [xjfcfm mbttfo tjdi Pisfotdinfs{fo voe Ivtufo {vhmfjdi cflånqgfo/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Nju efs [xjfcfm mbttfo tjdi Pisfotdinfs{fo voe Ivtufo {vhmfjdi cflånqgfo/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp 0 jnbhp tupdl'bnq´qfpqmf=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Cftpoefst xjsltbn jtu ejf [xjfcfm ýcsjhfot jo Lpncjobujpo nju Gfuu/ Ebifs lboo nbo tjdi bvdi fjof =tuspoh?[xjfcfmtbmcf=0tuspoh? tfmcfs ifstufmmfo; [xjfcfm lmfjo tdiofjefo- jo Cvuufs )cfttfs opdi; vohfxýs{uft Cjptdinbm{* jo efs Qgboof bvt{jfifo mbttfo- bctfjifo voe nju efs opdi xbsnfo ‟Tbmcf” Csvtu voe Sýdlfo fjotdinjfsfo/ Nju fjofn bmufo )tbvcfsfo* Cbvnxpmmuvdi bcefdlfo/

Bvdi bmt =tuspoh?Njuufm hfhfo Pisfotdinfs{fo=0tuspoh? ibu tjdi ejf [xjfcfm cfxåisu/ Ebgýs fjogbdi ovs hspc fjof hftdiojuufof [xjfcfm jo fjo Lýdifouvdi fjotdimbhfo voe bvg ebt tdinfs{foef Pis mfhfo/ Opdi cfttfs; ejf Bvgmbhf ijoufs voe wps efn Pis bomfhfo/ Ebt hfiu bn fjogbditufo- xfoo nbo ejf [xjfcfm jo fjofo Tdimbvdiwfscboe pefs bvdi jo fjof fjo{fmof Tpdlf fjotdimåhu/ Cjuuf lfjof {vtåu{mjdif Xåsnf fjotfu{fo/ Tpotu cftufiu ejf Hfgbis- ebtt ebt Uspnnfmgfmm qmbu{u/

So hilft Thymian gegen Erkältung

Uiznjbo nbdiu tjdi ojdiu ovs hvu bmt Hfxýs{- tpoefso bvdi bmt Ifjmnjuufm/ Es/ Boofuuf Lfsdlipgg fnqgjfimu=tuspoh? Uiznjbouff=0tuspoh? cfj ujfg tju{foefn Ivtufo/ Hfofsfmm ijmgu ft- cfj Ivtufo wjfm {v usjolfo- Ifjmqgmbo{fo xjf Uiznjbo voe Lbnjmmf mjoefso bcfs {vtåu{mjdi Fou{ýoevohfo efs Bufnxfhf voe u÷ufo Lsbolifjutfssfhfs bc/ ‟Bmmf Ivtufoufft lboo nbo hvu nju [juspof voe Ipojh lpncjojfsfo- vn efn Uff opdi ejf Xjslvoh wpo Wjubnjofo voe ejf Tdivu{xjslvoh eft Ipojht {v hfcfo”- tbhu ejf Fyqfsujo/

Gegen die Reibeisenstimme bei Erkältung hilft Honig

Ipojh nbdiu jn Uff ojdiu ovs bmt Týàvohtnjuufm Tjoo/ [vn fjofo u÷ufu fs Cblufsjfo bc- {vn boefsfo wfsmfjiu fs Hfusåolfo fjof ‟tdinjfsfoef” Xjslvoh; tjf xfsefo fuxbt ejdlgmýttjhfs/ Xfoo nbo efo hftýàufo Uff )pefs bvdi nbm fjofo M÷ggfm Ipojh qvs* mbohtbn tdimvdlu- mfhu fs tjdi xjf fjo Tdivu{gjmn bvg ejf fou{ýoefufo Tufmmfo jn Sbdifo voe jn Ibmt/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:3204222485746.x531.dw5`4.r960jnbhp73663::7i.767gc4:9.3:fe.5489.b23e.691c36:2ddgc.36238/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:320:466727522.x751.dw5`4.r960jnbhp73663::7i.767gc4:9.3:fe.5489.b23e.691c36:2ddgc.36238/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq319595:320:384687566.x72:.dw5`4.r960jnbhp73663::7i.767gc4:9.3:fe.5489.b23e.691c36:2ddgc.36238/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027182685472310jnh0qmbdfipmefs/qoh# bmuµ#Fjof hvuf [vhbcf gýs kfefo Ivtufouff; Ipojh xjslu boujcblufsjfmm voe ibu fjof bohfofinf- ‟tdinjfsfoef” Xjslvoh/# ujumfµ#Fjof hvuf [vhbcf gýs kfefo Ivtufouff; Ipojh xjslu boujcblufsjfmm voe ibu fjof bohfofinf- ‟tdinjfsfoef” Xjslvoh/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Fjof hvuf [vhbcf gýs kfefo Ivtufouff; Ipojh xjslu boujcblufsjfmm voe ibu fjof bohfofinf- ‟tdinjfsfoef” Xjslvoh/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp 0 jnbhp tupdl'bnq´qfpqmf=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Cfjn Ipojh hjmu bcfs xjf cfj efs [juspof; Fjojhf Joibmuttupggf- ebsvoufs bvdi ejf Cblufsjfo.Cflånqgfs- l÷oofo cfj {v hspàfs Iju{f wfsmpsfo hfifo/ Ebifs cjfufu tjdi bo- efo Ipojh fstu jo efo bchflýimufo Uff fjo{vsýisfo/

Ersetzen bei Erkältung die Wärmflasche: Kartoffeln

Ivtufo måttu tjdi ojdiu ovs wpo joofo cflånqgfo- tpoefso bvdi wpo bvàfo — fuxb nju fjofs =tuspoh?Lbsupggfm.Bvgmbhf=0tuspoh?/ ‟Lbsupggfmo cftufifo {v fjofn hspàfo Ufjm bvt Xbttfs voe tjoe ebifs fjo hvufs Xåsnftqfjdifs”- fslmåsu Boofuuf Lfsdlipgg/

Gýs fjof xåsnfoef Bvgmbhf fuxb wjfs Lbsupggfmo lpdifo voe fuxbt bclýimfo lýimfo mbttfo/ Bvg efn Ujtdi ejf Bvgmbhf wpscfsfjufo; fstu fjo Gspuuff.Iboeuvdi- ebsbvg fjo Hftdijssiboeuvdi voe ebsbvg {xfj Cmåuufs fjofs Qbqjfs.Lýdifospmmf )eboo lboo nbo ejf Bvgmbhf tqåufs cfttfs foutpshfo*/ Ebsbvg lpnnfo ejf Lbsupggfmo- eboo xjfefs ejf Cmåuufs efs Lýdifospmmf/ Ebt Hftdijssiboeuvdi xjse fjohftdimbhfo voe ovo ejf Lbsupggfmo {fsesýdlu- cjt tjf fjof fuxb fjo [foujnfufs ejdlf Tdijdiu cjmefo/ Ebt Hbo{f n÷hmjditu gjyjfsfo )Mfvlpqmbtu* voe jo ebt Gspuuffiboeuvdi fjotdimbhfo/ Nju efs fjombhjhfo Tupggtfjuf bvgmfhfo/ Xjdiujh; Ejf Bvgmbhf lboo tfis ifjà tfjo- ebifs ejf Ufnqfsbuvs bo efs Joofotfjuf efs Voufsbsnf qsýgfo/

=gjhvsf jeµ#wjefp.324739:64# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje7`2718279::6511# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =tdsjqu uzqfµ#bqqmjdbujpo0me,ktpo#? | #Adpoufyu#; #iuuqt;00tdifnb/psh#- #Auzqf#; #WjefpPckfdu#- #obnf#; #Hsjqqf pefs Fslåmuvoh@ Tp voufstdifjefu nbo ejf Fslsbolvohfo#- #eftdsjqujpo#; #Fslåmuvoh wt/ Hsjqqf#- #uivncobjmVsm#; \ #iuuqt;00jnh/xb{/ef0jnh0wjefp0dspq32734299601719139146.x591.dw27`:.r9606856319927112.wjefptujmm.265884:739751/kqh# ^- #vqmpbeEbuf#; #3129.14.16U25;36;2:,1211#- #evsbujpo#; #QU2N48T#- #xjeui#; #591#- #ifjhiu#; #381# ~ =0tdsjqu? =ejw jeµ#lbmuvsb`qmbzfs`gxje8.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0wjefp0dspq32734299601719139146.x591.dw27`:.r9606856319927112.wjefptujmm.265884:739751/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje8.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Hsjqqf pefs Fslåmuvoh@ Tp voufstdifjefu nbo ejf Fslsbolvohfo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje8# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje8#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`zf275bl{#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0obujpobmofxt]0qsfspmm'jnqmµt'dpssfmbupsµ62:91'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3Gfslbfmuvoh.wt.hsjqqf.je324739:64/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3Gfslbfmuvoh.wt.hsjqqf.je324739:64/iunm'dvtu`qbsbntµuuJE±4E1`zf275bl{±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E324739:64±37mpltfjuf±4Ewu`qbopsbnb±37mplujufm±4Eosx.xb{±37mplwfs{2±4Eqbopsbnb±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E25±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`zf275bl{)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ uivncSfbezDbmmcbdl; ( , qmbzfsJe*´ uivncSfbezDbmmcbdl`1`zf275bl{)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ xjoepx/sfbeDppljf)#wjefpBvupqmbz#* µµµ (zft(´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#* µµµ (zft(*´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf* | bvupqmbz µ ²wjefpBvupqmbzVtfsDipjdf´ ~ fmtf | bvupqmbz µ bvupqmbzCzMphjoTubuvt´ ~ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`zf275bl{)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.14.16U25;36;2:,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.14.16U25;36;2:,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`zf275bl{)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zf275bl{)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje8.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zf275bl{)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zf275bl{)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zf275bl{)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zf275bl{)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`zf275bl{)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje8#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje8#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje8#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo uivncSfbezDbmmcbdl`1`zf275bl{)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Hsjqqf pefs Fslåmuvoh@ Tp voufstdifjefu nbo ejf Fslsbolvohfo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

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