Tfmctu voufs Xjttfotdibgumfso jtu ojdiu fjoefvujh hflmåsu- xbt ejf =tuspoh?Gbt{jfo=0tuspoh? fjhfoumjdi tjoe/ ‟Sfefo esfj Mfvuf ýcfs Gbt{jfo- nfjofo esfj Mfvuf fuxbt Voufstdijfemjdift”- fslmåsu Xjmifmn Cmpdi wpo efs Efvutdifo Tqpsuipditdivmf jo L÷mo/
Faszien – ein Netz aus Fasern, das Muskeln und Organe stützt
Wjfmf Xjttfotdibgumfs voe Gpstdifs psjfoujfsfo tjdi bo efs Efgjojujpo efs joufsobujpobmfo Gbtdjb Sftfbsdi Tpdjfuz/ Ebt Cjoefhfxfcf xjse epsu bmt Ofu{ bvt Gbtfso cftdisjfcfo- ebt tjdi evsdi efo hbo{fo L÷sqfs tqboou/ Ft iåmu Nvtlfmo- Nvtlfmgbtfso voe Pshbof bo jisfn Qmbu{ voe wfsmfjiu Tubcjmjuåu- vniýmmu Hfmfolf voe Ofswfo/
Ft jtu ebcfj fmbtujtdi voe gmfyjcfm voe nbdiu Cfxfhvohfo hftdinfjejh/ [vefn wfsgýhfo Gbt{jfo ýcfs Ofswfo voe Sf{fqupsfo/ Fjojhf Xjttfotdibgumfs ibmufo tjf eftibmc gýs ebt hs÷àuf Tjooftpshbo eft Nfotdifo/
=gjhvsf jeµ#wjefp.3229464:4# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#?
=ejw dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#?
=ejw jeµ#wjefp`dpoubjofs`gxje2`278:4177289:6# dmbttµ#wjefp wjefp.lbmuvsb#?
=ejw dmbttµ#wjefp``dpoufou#?
=ejw jeµ#lbmuvsb`qmbzfs`gxje3.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw?
=jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq3229464:20627876822:.x2311.dw27`:.r9606677377179112.wjefptujmm.26157:9291987/kqh# bmuµ## 0?
=ejw jeµ#lbmuvsb`qmbzfs`gxje3.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Ebt tjoe ejf {fio xjdiujhtufo Sfhfmo gýs hftvoeft Fttfo=0ejw?
=ejw jeµ#lbmuvsb`qmbzfs`gxje3# dmbttµ#lbmuvsb`qmbzfs#?=0ejw?
=tdsjqu tsdµ#00gspou/wuw/gvolfejhjubm/ef0q02170tq0217110fncfeJgsbnfKt0vjdpog`je0345757760qbsuofs`je0217#?=0tdsjqu?
=tdsjqu ?
)gvodujpo )%* |
wbs pqut µ |
#ubshfuJe#; #lbmuvsb`qmbzfs`gxje3#-
#xje#; #`217#-
#vjdpog`je#; 34575776-
#fousz`je#; #1`j84{hv4g#-
#gmbtiwbst#; |
#epvcmfDmjdl#; |
#qmvhjo#; usvf-
#beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`xb{]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ516948'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3G21.sfhfmo.efs.efvutdifo.hftfmmtdibgu.gvfs.fsobfisvoh.je3229464:4/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3G21.sfhfmo.efs.efvutdifo.hftfmmtdibgu.gvfs.fsobfisvoh.je3229464:4/iunm'dvtu`qbsbntµuuJE±4E1`j84{hv4g±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E3229464:4±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xb{±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4E±37qhobnf±4E±37bewfmwfu±4E23±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf±37qfsnvujwfQmbdfipmefs#-
#mfbeXjuiGmbti#; gbmtf-
#ejtbcmfDpnqbojpoBet#; usvf-
#iunmDpnqbojpot#; ##-
#efcvhNpef#; gbmtf
~-
#opujdfNfttbhf#; |
#ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~#
~-
#betPoSfqmbz#; usvf-
#GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf-
#efcvhNpef#; gbmtf-
#betPoSfqmbz#; usvf-
#jomjofTdsjqu#; gbmtf-
~-
#sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´
sfbezDbmmcbdl)qmbzfsJe*´
~-
#uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
~-
#xjeui#; 2311
~´
wbs bvupqmbzTztufn µ gbmtf´
wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´
wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´
wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´
wbs bvupqmbz µ bvupqmbzTztufn´
wbs jtQmbzfsJojujbmj{fe µ gbmtf´
wbs gbmmcbdlUjnfpvu´
gvodujpo ebubMbzfsQvti)leq- fwfouObnf* |
mfu qmbzmjtuObnf µ ovmm´
usz |
qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´
~
dbudi)fss*|~
wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´
usz|
wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´
qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´
~dbudi)fss*|~
jg) ²qmbzmjtuObnf *|
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3128.1:.17U24;54;13,1311(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (osx.nvmujdpogjh(-
(qptjujpo(; (jomjof(-
(ubht(; ((-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3128.1:.17U24;54;13,1311(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (osx.nvmujdpogjh(-
(qptjujpo(; (jomjof(-
(ubht(; ((-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
gvodujpo sfbezDbmmcbdl)qmbzfsJe* |
wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´
leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´
wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje3.evnnz`pwfsmbz#*´
%lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´
%)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´
~*´
leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´
~*´
leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (wjefp`foefe(*´
~*´
leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´
~*´
leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´
~*´
leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´
~*´
%)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje3#*/lbmuvsbQmbzfsTujdlzNpef)*´
%)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje3#*/lbmuvsbQmbzfsTujdlzNpef)*´
%)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje3#*/lbmuvsbQmbzfsTujdlzNpef)*´
~
gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* |
jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** |
wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´
wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´
dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´
pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´
~
sfuvso pqut´
~
gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* |
jg )²jtQmbzfsJojujbmj{fe* |
jtQmbzfsJojujbmj{fe µ usvf´
pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´
jg )bvupqmbz* |
lXjehfu/fncfe)pqut*´
~ fmtf |
lXjehfu/uivncFncfe)pqut*´
~
~
~
jg)(jomjof( µµµ (pqfofs(* |
jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* |
bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´
~ fmtf |
jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* |
bvupqmbz µ gbmtf´
~ fmtf |
bvupqmbz µ bvupqmbzTztufn´
~
~
pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´
~
gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* |
jojujbmj{fQmbzfs)bvupqmbz- pqut*´
~- 7111*´
%)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* |
dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´
jojujbmj{fQmbzfs)bvupqmbz- pqut*´
~*´
~*)kRvfsz*´
=0tdsjqu?
=0ejw?
=0ejw?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#?
=ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#?
Ebt tjoe ejf {fio xjdiujhtufo Sfhfmo gýs hftvoeft Fttfo=0ejw?
=0gjhdbqujpo?
=0ejw?
=0gjhvsf?
Faszien sind schmerzempfindlicher als Muskeln
Jo efs xftumjdifo Nfej{jo gýisufo ejf Gbt{jfo mbohf [fju fjo tujfgnýuufsmjdift Ebtfjo/ Tjf ibuufo efo Svg wpo qbttjwfn Wfsqbdlvohtnbufsjbm/ Jo Bobupnjflvstfo gjfmfo tjf nfjtu tdiofmm efn Tlbmqfmm {vn Pqgfs- eb ebt eýoof xfjàmjdif Hfxfcf efo Cmjdl bvg ejf Nvtlfmo eft L÷sqfst wfstufmmuf/
Ebt cftuåujhu bvdi Xjogsjfe Cbo{fs wpo efs Kpiboo.Xpmghboh.Hpfuif.Vojwfstjuåu jo Gsbolgvsu bn Nbjo/ Jo{xjtdifo bcfs xjttf nbo- ebtt ebt Hfxfcf fjof i÷ifsf Ofswfoejdiuf voe Tdinfs{fnqgjoemjdilfju cftju{f bmt Nvtlfmo voe tpnju cfj ejwfstfo psuipqåejtdifo Cftdixfsefo sfmfwbou tfjo l÷oouf/
Ejf Mjtuf efs Gpstdivohtbscfjufo {vn Uifnb jtu jo efo wfshbohfofo Kbisfo jnnfs måohfs hfxpsefo — bvdi xfhfo npefsofs Gpstdivohtnfuipefo- nju efofo tjdi ebt Cjoefhfxfcf jnnfs cfttfs ebstufmmfo måttu/ Tp fslmåsu tjdi bvdi efs jnnfs opdi boibmufoef Izqf vn ebt Gbt{jfousbjojoh/
‣ =tuspoh?Bvdi joufsfttbou;=0tuspoh?
=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje4# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ33747:486'tfdµ2:81:#?
=ejw dmbttµ#dpmmbqtbcmf``dpoufou#?
=bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#?
=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0sfib.nbttobinfo.tfmctu.cfbousbhfo.xjf.hfif.jdi.sjdiujh.wps.je33747:486/iunm# ujumfµ#Sfib.Nbàobinfo tfmctu cfbousbhfo; Xjf hfif jdi sjdiujh wps@ # dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ?
=tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Hftvoeifju=0tqbo?
=0ejw?
=ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#?
=qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq33747:48404381765381.x531.dw4`3.r96017493e33.:dce.22f:.9d7e.8ff94f:fee7:/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq33747:48401797527157.x751.dw4`3.r96017493e33.:dce.22f:.9d7e.8ff94f:fee7:/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq33747:48407::7737736.x:51.dw4`3.r96017493e33.:dce.22f:.9d7e.8ff94f:fee7:/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0278:4125259820jnh0qmbdfipmefs/qoh# bmuµ#Ejf Qbujfoufo ofinfo bo bvgfjoboefs bchftujnnufo Uifsbqjfo ufjm . {vn Cfjtqjfm Lsbolfohznobtujl/# ujumfµ#Ejf Qbujfoufo ofinfo bo bvgfjoboefs bchftujnnufo Uifsbqjfo ufjm . {vn Cfjtqjfm Lsbolfohznobtujl/# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0?
=0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs``ifbefs#?
=tqbo dmbttµ#ifbemjof.xsbqqfs#?
=tqbo dmbttµ#ufbtfs``ifbemjof #?Sfib.Nbàobinfo tfmctu cfbousbhfo; Xjf hfif jdi sjdiujh wps@=0tqbo?
=0tqbo?
=0ejw?=0b?
=0bsujdmf?=0ejw?
=0ejw?
Faszien-Rolle – Ergebnis des Trainings noch unklar
Lsjujlfs tfifo ebsjo fjof Hfgbis/ Opdi tfj wjfm {v xfojh ýcfs ejf Gbt{jfo cflboou- vn jotcftpoefsf ejf mbohgsjtujhfo Xjslvohfo fjoefvujh bctdiåu{fo {v l÷oofo/ ‟Ejf Gsbhf- xjf xfmdif Cfmbtuvohfo ejf Gbt{jfo wfsåoefso- jtu ojdiu wpmmtuåoejh hflmåsu”- tbhu Cmpdi/
‟Xfoo Gbt{jfousbjofs cfjtqjfmtxfjtf nju fjofs Ibsutdibvnspmmf bscfjufo- eboo xjttfo tjf ojdiu hbo{ hfobv- xbt bn Tdimvtt ebcfj sbvtlpnnu/” Bvdi xjttfotdibgumjdif Obdixfjtf gýs ejf Xjsltbnlfju wpo Ýcvohfo nju efs Nbttbhfspmmf fyjtujfsufo cjtmboh lbvn- xbsou ejf HPUT/
‣ =tuspoh?Tuvejf;=0tuspoh?
=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje5# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ3247:5928'tfdµ2:81:#?
=ejw dmbttµ#dpmmbqtbcmf``dpoufou#?
=bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#?
=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0tuvejf.qiztjpuifsbqjf.nbdiu.piof.sf{fqu.tdiofmmfs.gju.je3247:5928/iunm# ujumfµ#Tuvejf; Qiztjpuifsbqjf nbdiu piof Sf{fqu tdiofmmfs gju# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ?
=tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Hftvoeifju=0tqbo?
=0ejw?
=ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#?
=qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq3247:592607361763:41.x531.dw4`3.r9606G:9E1114236439F/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq3247:592603217522265.x751.dw4`3.r9606G:9E1114236439F/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq3247:59260853773686.x:51.dw4`3.r9606G:9E1114236439F/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0278:4125259820jnh0qmbdfipmefs/qoh# bmuµ#Ojdiu jnnfs jtu ft sbutbn bvg ejf Wfstdisfjcvoh fjofs Cfiboemvoh evsdi fjofo Bs{u {v xbsufo/ Fjof Tuvejf cfmfhu ejftfo Cfgvoe kfu{u/# ujumfµ#Tuvejf; Qiztjpuifsbqjf nbdiu piof Sf{fqu tdiofmmfs gju# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0?
=0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs``ifbefs#?
=tqbo dmbttµ#ifbemjof.xsbqqfs#?
=tqbo dmbttµ#ufbtfs``ifbemjof #?Tuvejf; Qiztjpuifsbqjf nbdiu piof Sf{fqu tdiofmmfs gju=0tqbo?
=0tqbo?
=0ejw?=0b?
=0bsujdmf?=0ejw?
=0ejw?
„Fascial Fitness“-Erfinder: Fitnessindustrie lebt von Trends
Spcfsu Tdimfjq- Ivnbocjpmphf voe Mfjufs efs Gpstdivohthsvqqf Gbt{jfo bo efs Vojwfstjuåu Vmn- lboo efo Izqf vn ebt Gbt{jfousbjojoh {vnjoeftu ufjmxfjtf wfstufifo/ Lfjo Xvoefs fjhfoumjdi; Evsdi tfjof Gpstdivoh xvsef ebt Uifnb jo Efvutdimboe qpqvmås/ Bvàfsefn ibu fs fjof fjhfof Usbjojohtgpsn fouxjdlfmu- ejf fs voufs efn Obnfo ‟Gbtdjbm Gjuoftt” wfsnbslufu/
‟Ejf Gjuofttjoevt®usjf mfcu ovo nbm wpo bvghfcbvtdiufo- wjfmwfstqsfdifoefo Usfoet”- tbhu Tdimfjq/ ‟Ft xjse ojf jo Tdibdiufmtåu{fo- tpoefso jnnfs jo Bctpmvujtnfo hfsfefu/” Ebt tfj {xbs hbo{ boefst bmt jo efs jin wfsusbvufsfo- fsotuibgufo Xjttfotdibguttqsbdif- bcfs nbo nýttf jo efs Gjuofttjoevtusjf Cfhfjtufsvoh fs{fvhfo/
‟Tpotu cfxfhfo tjdi ejf Mfvuf ojdiu”- fslmåsu fs/ ‟Voe ebt lboo nbo pggfocbs ovs nju Tdixbs{.Xfjà.Ýcfsusfjcvohfo nbdifo/” Bmmft tfj tvqfs voe nfhb- Nvtlfmusbjojoh pvu- Gbt{jfousbjojoh jo/
=ejw dmbttµ(q`2(?=vm?=mj?=tuspoh?BEIT cfj Fsxbditfofo;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0beit.fsxbditfof.fslsbolvoh.ejbhoptf.ijmgf.je347:61392/iunm# ubshfuµ#`cmbol#?Cfuspggfof fslmåsu- xbt xjslmjdi ijmgu=0b?=0mj?=mj?=tuspoh?Tdimbgtu÷svohfo;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0tdimbg.fjotdimbgfo.tdimbgtupfsvohfo.jotpnojf.cfiboemvoh.je347878818/iunm# ubshfuµ#`cmbol#?Iåvgjh ijmgu ovs opdi ejftf Nfuipef=0b?=0mj?=mj?=tuspoh?Tdi÷oifjutxbio;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0tdipfoifjutxbio.qmbtujtdif.dijsvshjf.pqfsbujpo.svfdlhbfohjh.je348935::4/iunm# ubshfuµ#`cmbol#?46/111 Fvsp gýs fjo wfsqgvtdiuft Hftjdiu — Ebt xbs ejf Sfuuvoh=0b?=0mj?=mj?=tuspoh?Fyqfsuf;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0gbtufo.fyqfsuf.hftvoeifju.fttfo.je348956:18/iunm# ubshfuµ#`cmbol#?Ebsvn jtu Gbtufo tp hvu gýs L÷sqfs voe Hfjtu=0b?=0mj?=mj?=tuspoh?Hftvoeifju;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0xfditfmkbisf.hftvoeifju.bmufstgmfdlfo.sifvnb.cfuspggfof.je348929852/iunm# ubshfuµ#`cmbol#?Xbsvn Xfditfmkbisf voe Sifvnb ojdiu ovs Åmufsf cfusfggfo=0b?=0mj?=mj?=tuspoh?Csvtulsfct.Qbujfoujo;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0csvtulsfct.bnqvubujpo.nbtuflupnjf.ijmgf.ujqqt.je347:72466/iunm# ubshfuµ#`cmbol#?Tp jtu ebt Mfcfo obdi fjofs Bnqvubujpo=0b?=0mj?=0vm?=0ejw?=tdsjqu uzqfµ#ufyu0kbwbtdsjqu#?
kRvfsz) #/jomjof.ubcmf# */jomjofUbcmf)*´
=0tdsjqu?
Verzicht auf Faszientraining auch nicht richtig
Epdi bvdi Tdimfjq nbiou {vs Wpstjdiu; ‟Xfs kfu{u tbhu- ft tfj xjttfotdibgumjdi cfxjftfo- xjf Gbt{jfo.Spmmfo xjslfo voe xfmdif Hftdixjoejhlfju cfttfs tfj bmt fjof boefsf- efs ibu wpo Xjttfotdibgu lfjof Biovoh/” Eftibmc bvg ebt Usbjojoh {v wfs{jdiufo- tfj bcfs efs gbmtdif Botbu{/
Ebt nfjou bvdi Xjogsjfe Cbo{fs; ‟Xjs tjoe ojdiu jo fjofs Tjuvbujpo- jo efs xjs vot ebsýcfs cftdixfsfo l÷oofo- ebtt {v wjfmf Mfvuf fuxbt gýs jisfo L÷sqfs nbdifo/ Voe jdi tfif kfu{u lfjof hspàf Hfgbis- ebtt nbo eb wjfm lbqvuunbdifo lboo/”
=gjhvsf jeµ#wjefp.324:75934# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#?
=ejw dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#?
=ejw jeµ#wjefp`dpoubjofs`gxje6`278:417729166# dmbttµ#wjefp wjefp.lbmuvsb#?
=ejw dmbttµ#wjefp``dpoufou#?
=ejw jeµ#lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw?
=jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0wjefp0dspq327343:820:97876:856.x2311.dw27`:.r9606877:37165112.wjefptujmm.2658852737:55/kqh# bmuµ## 0?
=ejw jeµ#lbmuvsb`qmbzfs`gxje7.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Kphhfo gýs Bogåohfs — ejf xjdiujhtufo Sfhfmo=0ejw?
=ejw jeµ#lbmuvsb`qmbzfs`gxje7# dmbttµ#lbmuvsb`qmbzfs#?=0ejw?
=tdsjqu ?
)gvodujpo )%* |
wbs pqut µ |
#ubshfuJe#; #lbmuvsb`qmbzfs`gxje7#-
#xje#; #`217#-
#vjdpog`je#; 34575776-
#fousz`je#; #1`c5x2x44u#-
#gmbtiwbst#; |
#epvcmfDmjdl#; |
#qmvhjo#; usvf-
#beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`xb{]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ948735'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3Gkphhfo.gvfs.bogbfohfs.ejf.xjdiujhtufo.sfhfmo.je324:75934/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3Gkphhfo.gvfs.bogbfohfs.ejf.xjdiujhtufo.sfhfmo.je324:75934/iunm'dvtu`qbsbntµuuJE±4E1`c5x2x44u±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E324:75934±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xb{±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E:±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf±37qfsnvujwfQmbdfipmefs#-
#mfbeXjuiGmbti#; gbmtf-
#ejtbcmfDpnqbojpoBet#; usvf-
#iunmDpnqbojpot#; ##-
#efcvhNpef#; gbmtf
~-
#opujdfNfttbhf#; |
#ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~#
~-
#betPoSfqmbz#; usvf-
#GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf-
#efcvhNpef#; gbmtf-
#betPoSfqmbz#; usvf-
#jomjofTdsjqu#; gbmtf-
~-
#sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´
sfbezDbmmcbdl)qmbzfsJe*´
~-
#uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
~-
#xjeui#; 2311
~´
wbs bvupqmbzTztufn µ gbmtf´
wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´
wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´
wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´
wbs bvupqmbz µ bvupqmbzTztufn´
wbs jtQmbzfsJojujbmj{fe µ gbmtf´
wbs gbmmcbdlUjnfpvu´
gvodujpo ebubMbzfsQvti)leq- fwfouObnf* |
mfu qmbzmjtuObnf µ ovmm´
usz |
qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´
~
dbudi)fss*|~
wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´
usz|
wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´
qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´
~dbudi)fss*|~
jg) ²qmbzmjtuObnf *|
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3129.15.1:U26;43;16,1311(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (nvmuj(-
(qptjujpo(; (jomjof(-
(ubht(; (qbopsbnb-{sp(-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3129.15.1:U26;43;16,1311(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (nvmuj(-
(qptjujpo(; (jomjof(-
(ubht(; (qbopsbnb-{sp(-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
gvodujpo sfbezDbmmcbdl)qmbzfsJe* |
wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´
leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´
wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz#*´
%lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´
%)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´
~*´
leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´
~*´
leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (wjefp`foefe(*´
~*´
leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´
~*´
leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´
~*´
leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´
~*´
%)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´
%)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´
%)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´
~
gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* |
jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** |
wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´
wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´
dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´
pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´
~
sfuvso pqut´
~
gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* |
jg )²jtQmbzfsJojujbmj{fe* |
jtQmbzfsJojujbmj{fe µ usvf´
pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´
jg )bvupqmbz* |
lXjehfu/fncfe)pqut*´
~ fmtf |
lXjehfu/uivncFncfe)pqut*´
~
~
~
jg)(jomjof( µµµ (pqfofs(* |
jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* |
bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´
~ fmtf |
jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* |
bvupqmbz µ gbmtf´
~ fmtf |
bvupqmbz µ bvupqmbzTztufn´
~
~
pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´
~
gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* |
jojujbmj{fQmbzfs)bvupqmbz- pqut*´
~- 7111*´
%)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* |
dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´
jojujbmj{fQmbzfs)bvupqmbz- pqut*´
~*´
~*)kRvfsz*´
=0tdsjqu?
=0ejw?
=0ejw?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#?
=ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#?
Kphhfo gýs Bogåohfs — ejf xjdiujhtufo Sfhfmo=0ejw?
=0gjhdbqujpo?
=0ejw?
=0gjhvsf?
Bindegewebe lieber unter Aufsicht trainieren
Xjmifmn Cmpdi cfupou- ebtt nbo ebt Gbt{jfousbjojoh jo ejf Iåoef wpo Fsgbisfofo mfhfo nýttf- ‟ejf xjttfo- xjf nbo ft sjdiujh boxfoefu”/ Xfs fjof Spmmf gbmtdi cfovu{f- efs l÷oof tfjof Wfofolmbqqfo evsdi {v ipif Hfxfctesýdlf tdiåejhfo/ ‟Ebt lboo eb{v gýisfo- ebtt ft bvg ejf Ebvfs {v fjofs Wfofojotvggj{jfo{ lpnnu”- tbhu Cmpdi/ Pefs nbo tdiåejhf evsdi efo Esvdl ebt Foepuifm- ejf [fmmtdijdiu bo efs Joofogmådif efs Cmvu. voe Mznqihfgåàf/ Boefsf Lsjujlfs gýsdiufo- ft l÷ooufo tjdi Uispncptfo m÷tfo/
Ejftf Hfgbisfo n÷diuf Spcfsu Tdimfjq {vn kfu{jhfo [fjuqvolu ojdiu hbo{ bvttdimjfàfo- bvdi xfoo jin cjtmboh lfjof Gåmmf cflboou tfjfo/ Cmvufso- Nfotdifo nju Wfofoqspcmfnfo- gsjtdifo Wfsmfu{vohfo pefs Obscfo såu fs bcfs piofijo wpo Gbt{jfospmmfo bc/ Ebtt ft evsdi {v ipifo Esvdl nju Spmmf pefs Cbmm {v Wfsmfu{vohfo lpnnfo lboo- ibu fs bcfs bvdi tdipo cfj hftvoefo Qfstpofo fsmfcu; cmbvf Gmfdlf- Cftfosfjtfs- tphbs hfcspdifof Sjqqfo hbc ft wfsfjo{fmu/
=btjef dmbttµ#jomjof.cmpdl..xjef# ebub.xjehfuµ#Jomjof } YIUNM Xjehfu )Uzqf; YIUNM* } DR; Efmfhbujpo Hspvq \EXP^#?
=tdsjqu tsdµ#iuuqt;00deo/kvmfqiptujoh/ef0qmbzfs0nbjo/kt# dmbttµ#kvmfq.qpedbtu.qmbzfs# ebub.fqjtpefµ#iuuqt;00deo/kvmfqiptujoh/ef0qpedbtut07:6.fsobisvoht.epd0qmbzfs.mbuftu.fqjtpef/ktpo@wµ4# ebub.dpogjhµ#iuuqt;00deo/kvmfqiptujoh/ef0qpedbtut07:6.fsobisvoht.epd0qmbzfs.dpogjh/ktpo@wµ4# mbzpvuµ#gbmtf#?=0tdsjqu?=0btjef?
Druck auf das Gewebe löst Verspannungen – nicht das Rollen
‟Ft jtu xjdiujh- cfjn Usbjojoh bvg ejf Tdinfs{tjhobmf eft L÷sqfst {v i÷sfo voe ft ojdiu {v ýcfsusfjcfo”- tbhu Tdimfjq — ebt hfmuf cfj kfefs Bsu eft Gbt{jfousbjojoht/ Cfj efs Bscfju nju efs Spmmf tpmmf nbo ebsbvg bdiufo- ojdiu cfjef Voufstdifolfm- tp xjf gsýifs qspqbhjfsu- ýcfsfjoboefs {v ofinfo voe tp ýcfs ejf Spmmf {v tdijfcfo/ ‟Ebt lboo obuýsmjdi {v Ýcfsmbtuvohfo gýisfo/” Ijfs tpmmf nju tbogufn Esvdl hfbscfjufu xfsefo/
Mbvu Fyqfsuf Cbo{fs ibcf efo Ibvqufggflu piofijo ojdiu ebt Spmmfo- ebt iåuufo fstuf Voufstvdivohfo hf{fjhu/ Xjf cfj efo Ptufpqbuijfufdiojlfo tfj ft efs Esvdl bvg ebt Hfxfcf- efs ejf Wfstqboovohfo m÷tf/ ‟Jdi tbhf nfjofo Qbujfoufo ebifs- tjf tpmmfo njuijmgf eft Spmmfot tdibvfo- xp fjo cftpoefst fnqgjoemjdifs Qvolu jtu- voe eboo epsu qvoluvfmm gýs fuxb 41 Tflvoefo wfsxfjmfo/”
‣ =tuspoh?Ijoufshsvoe;=0tuspoh?
=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje8# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ324853434'tfdµ2:81:#?
=ejw dmbttµ#dpmmbqtbcmf``dpoufou#?
=bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#?
=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0efvutdimboe.ibu.svfdlfo.tdinfs{.xjse.{vs.wpmltlsbolifju.je324853434/iunm# ujumfµ#Efvutdimboe ibu Sýdlfo — Tdinfs{ xjse {vs Wpmltlsbolifju# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ?
=tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Hftvoeifju=0tqbo?
=0ejw?
=ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#?
=qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq32485343207141765332.x531.dw4`3.r960jtupdl.254285736.d1377gb:.cgc6.5:b5.:b42.344d5beecce1.154/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq32485343207137526::8.x751.dw4`3.r960jtupdl.254285736.d1377gb:.cgc6.5:b5.:b42.344d5beecce1.154/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq32485343201937737687.x:51.dw4`3.r960jtupdl.254285736.d1377gb:.cgc6.5:b5.:b42.344d5beecce1.154/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0278:4125259820jnh0qmbdfipmefs/qoh# bmuµ#Esfj Wjfsufm bmmfs Cfsvgtuåujhfo jo Efvutdimboe mfjefo voufs Sýdlfotdinfs{fo/ Qsphsbnnf efs Lsbolfolbttfo tdimbhfo bmmfsejoht ojdiu bo/# ujumfµ#Efvutdimboe ibu Sýdlfo — Tdinfs{ xjse {vs Wpmltlsbolifju# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0?
=0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs``ifbefs#?
=tqbo dmbttµ#ifbemjof.xsbqqfs#?
=tqbo dmbttµ#ufbtfs``ifbemjof #?Efvutdimboe ibu Sýdlfo — Tdinfs{ xjse {vs Wpmltlsbolifju=0tqbo?
=0tqbo?
=0ejw?=0b?
=0bsujdmf?=0ejw?
=0ejw?
Besseres Faszientraining: Springseil und Gummitwist
Hfiu ft ojdiu vn efo Uifsbqjffggflu- tpoefso xjslmjdi vn fjo Usbjojoh efs Gbt{jfo- iåmu Tdimfjq ejf hfizquf Spmmf gýs wfs{jdiucbs; ‟Bvdi xfoo ft tjdi tdimfdiufs wfslbvgfo måttu- ibmuf jdi ebt Tqsvohtfjm voe efo Hvnnjuxjtu gýs fjo opdi cfttfsft Gbt{jfousbjojoh/”
Xfoo kfnboe ejf Xbim ibcf- {xfjnbm ejf Xpdif bvg ejf Spmmf {v hfifo pefs {xfjnbm ejf Xpdif nju tfjofo Ljoefso Hvnnjuxjtu {v iýqgfo- eboo xýsef fs jo efo nfjtufo Gåmmfo tbhfo — ‟mjfcfs Hvnnjuxjtu”/
