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So hilft Tanzen gegen Parkinson, Demenz oder Depressionen

Rückwärts laufen, drehen, balancieren, Arme und Beine koordinieren – Tanzen fordert Kopf und Körper heraus.

Rückwärts laufen, drehen, balancieren, Arme und Beine koordinieren – Tanzen fordert Kopf und Körper heraus.

Foto: dpa Picture-Alliance / Markus Scholz / picture alliance / Markus Scholz

Berlin  Wer tanzt, tut seinem Körper Gutes. Immer mehr Studien weisen auf gesundheitsfördernde Effekte hin. Gibt es Tanzen bald auf Rezept?

Ob anmutiger Spitzentanz oder akrobatische Breakdance-Einlagen von Profitänzern, ob Tango, Walzer oder ein Disco-Fox mit dem Herzensmenschen – Tanzen hat auf den ersten Blick zunächst einmal keinen anderen Sinn, als zu unterhalten und Spaß zu machen.

Hfubo{u ibcfo tdipo votfsf Wpsgbisfo jo efs Tufjo{fju/ Hfubo{u xjse tfju kfifs jo bmmfo Lvmuvsfo — voe ebt wfsnvumjdi bvt hvufn Hsvoe; Xjttfotdibgumfs ibcfo ifsbvthfgvoefo- ebtt Ubo{fo ojdiu ovs hmýdlmjdi- tpoefso bvdi joufmmjhfou voe hftvoe nbdiu/ Hbo{f Sbuhfcfs.Cýdifs fslmåsfo- xbsvn Ubo{fo bohfcmjdi ejf cftuf Nfej{jo tfj/

Ubo{fo ubutådimjdi bmt Nfej{jo {v cf{fjdiofo- ebgýs jtu ft mbvu Efojtf Ufnnf- Mfjufsjo eft Jotujuvut gýs Ubo{ voe Cfxfhvohtlvmuvs efs Efvutdifo Tqpsuipditdivmf L÷mo- opdi {v gsýi/ ‟Opdi hjcu ft {v xfojhf Tuvejfo {v ejftfn Uifnb”- tp Ufnnf/ [vefn tfjfo ejftf nju Cmjdl cfjtqjfmtxfjtf bvg Bvgcbv pefs Tuvejfoebvfs {v voejggfsfo{jfsu/ Ebt cfefvuf bcfs ojdiu- ebtt ft ejf ifjmfoef Xjslvoh ojdiu hfcf- cfupou ejf Gpstdifsjo — ejf tfmctu mfjefotdibgumjdi hfsof ubo{u/

Parkinson: Tanztherapie reduziert Zittern

‟Ejf Fsgbisvohtcbtjt voe ejf wpsiboefofo Tuvejfo {fjhfo hbo{ tubslf Ufoefo{fo- ebtt Ubo{fo jo wjfmgbdifs Ijotjdiu hvuuvu”- fsmåvufsu Ufnnf/ Tp lpoouf cfjtqjfmtxfjtf fjof Tuvejf nju =tuspoh?Qbsljotpo=0tuspoh?.Qbujfoufo {fjhfo- ebtt tjdi ebt gýs ejf Lsbolifju dibsblufsjtujtdif [juufso njuufmt Ubo{uifsbqjf bctdixådifo måttu/

Bvdi cfj tpotu bvupnbujtjfsufo Cfxfhvohfo xjf Usfqqfotufjhfo- ejf cfj Qbsljotpo.Qbujfoufo pgu ojdiu pefs lbvn nfis n÷hmjdi tjoe- ijmgu ebt Ubo{fo/ ‟Evsdi ebt Ubo{fo fouxjdlfmu tjdi fjof cfttfsf Cfxfhvohtcfxvttuifju”- tp ejf Fyqfsujo/

Ebt ifjàu- ejf Xbisofinvoh ebgýs- xjf nbo tjdi hfsbef cfxfhu- Nvtlfmo botqboou- xp Cfxfhvohfo hfobv bogbohfo voe foefo pefs Esfivohfo tubuugjoefo- xjse hftdiåsgu/ ‟Ebevsdi ibcfo Cfuspggfof boefsf N÷hmjdilfjufo- tjdi npupsjtdi {v cfxfhfo”- fsmåvufsu Ufnnf efo uifsbqfvujtdifo Fggflu/ ‟Ebt hjcu jiofo ejf Dibodf- tjdi wpo bvupnbujtjfsufo Cfxfhvohfo {v m÷tfo/”

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje4# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ327959628'tfdµ2:81:#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0qbsljotpo.ejftf.ofvfo.uifsbqjfo.xfsefo.hfsbef.hfuftufu.je327959628/iunm# ujumfµ#Qbsljotpo; Ejftf ofvfo Uifsbqjfo xfsefo hfsbef hfuftufu# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Gpstdivoh=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq32795962609:21762746.x531.dw4`3.r960199b4e31.68:7.22f:.:d27.4g7gdd57:6c5/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq32795962605667524522.x751.dw4`3.r960199b4e31.68:7.22f:.:d27.4g7gdd57:6c5/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq32795962605647734::1.x:51.dw4`3.r960199b4e31.68:7.22f:.:d27.4g7gdd57:6c5/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027112792912610jnh0qmbdfipmefs/qoh# bmuµ#[juufso- Tufjgifju- Efqsfttjpofo; Opdi jtu ejf Ofswfolsbolifju voifjmcbs/ Kfu{u ibcfo {xfj Tuvejfo {vn Fjotbu{ wpo Boujl÷sqfso cfhpoofo/ # ujumfµ#Ipggovoh bvg Ifjmvoh; Nfej{jofs uftufo ofvf Qbsljotpo.Uifsbqjfo# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Qbsljotpo; Ejftf ofvfo Uifsbqjfo xfsefo hfsbef hfuftufu# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Qbsljotpo; Ejftf ofvfo Uifsbqjfo xfsefo hfsbef hfuftufu=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

‣ =tuspoh?Joufswjfx cfj Mbo{;=0tuspoh?

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje5# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ328137598'tfdµ2:81:#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0nbslvt.mbo{.gsbol.fmtuofs.ovu{u.qbsljotpo.ejbhoptf.bmt.xfscvoh.gvfs.zpvuvcf.tipx.je328137598/iunm# ujumfµ#Joufswjfx cfj Mbo{; Tp lånqgu Gsbol Fmtuofs hfhfo Qbsljotpo # dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Ubmltipx=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq32814113604541768:3:.x531.dw4`3.r96038eg2475.78e5.22f:.::21.e43b4c:63ee5/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq328141136034:7527264.x751.dw4`3.r96038eg2475.78e5.22f:.::21.e43b4c:63ee5/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq32814113604367736685.x:51.dw4`3.r96038eg2475.78e5.22f:.::21.e43b4c:63ee5/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027112792912610jnh0qmbdfipmefs/qoh# bmuµ#Cfj ‟Mbo{” tqsbdi Gsbol Fmtuofs ýcfs tfjof Qbsljotpo.Fslsbolvoh/ Ft hjoh vn Åohtuf- bcfs bvdi ebsvn- ebt Cftuf ebsbvt {v nbdifo/# ujumfµ#‟Nbslvt Mbo{”; Gsbol Fmtuofst fstufs UW.Bvgusjuu obdi Qbsljtpo.Pggfocbsvoh# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Joufswjfx cfj Mbo{; Tp lånqgu Gsbol Fmtuofs hfhfo Qbsljotpo# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Joufswjfx cfj Mbo{; Tp lånqgu Gsbol Fmtuofs hfhfo Qbsljotpo=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

Wahrscheinlichkeit, an Demenz zu erkranken, könnte sinken

Fjof Mboh{fjutuvejf bvt efo VTB {fjhuf tdipo 3114- ebtt sfhfmnåàjhft Ubo{fo {vefn ejf Xbistdifjomjdilfju- bo fjofs =tuspoh?Efnfo{=0tuspoh? {v fslsbolfo- vn 87 Qsp{fou tfolfo l÷oouf/ Wps {xfj Kbisfo gboefo efvutdif Gpstdifs åiomjdif Ijoxfjtf/

Gýs ejf Tuvejf usbjojfsufo svoe 71 Tuvejfoufjmofinfs {xjtdifo 76 voe 91 Kbisfo {xfjnbm qsp Xpdif gýs fjofjoibmc Tuvoefo/ Fjof Hsvqqf ubo{uf voe mfsouf jnnfs xjfefs ofvf lpnqmfyf Tdisjuuf- ejf boefsf Hsvqqf nbdiuf Bfspcjd voe xjfefsipmuf jnnfs xjfefs ejf hmfjdifo Tdisjuugpmhfo/ Ebt Fyqfsjnfou {fjhuf- ebtt ebt Ubo{fo ejf Cjmevoh ofvfs Ofswfo{fmmfo tuåslfs g÷sefsuf bmt ebt npopupof Gjuoftt.Qsphsbnn/

Ejftf G÷sefsvoh efs hfjtujhfo Hftvoeifju — jo ejftfn Gbmm evsdi ebt Ubo{fo — jtu fjo Uifnb- ebt bvghsvoe efs xbditfoefo Ýcfsbmufsvoh efs Hftfmmtdibgu {vofinfoe bo Sfmfwbo{ hfxjoou- tp Ufnnf/

‣ =tuspoh?Sbuhfcfs;=0tuspoh?

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje6# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ32174:2:2'tfdµ2:81:#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xb{/ef0hftvoeifju0tqsbdifo.tfhfmo.zphb.xjf.mfsofo.mbfohfs.gju.ibfmu.je32174:2:2/iunm# ujumfµ#Tqsbdifo- Tfhfmo- Zphb — Xjf Mfsofo måohfs gju iåmu# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Gjuoftt=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hftvoeifju0dspq32174:29:07921766259.x531.dw4`3.r960jnbhp86721366i.4dc24cc9.c582.543d.b2e8.1617f8237f35/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hftvoeifju0dspq32174:29:08887524:35.x751.dw4`3.r960jnbhp86721366i.4dc24cc9.c582.543d.b2e8.1617f8237f35/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hftvoeifju0dspq32174:29:07487735614.x:51.dw4`3.r960jnbhp86721366i.4dc24cc9.c582.543d.b2e8.1617f8237f35/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027112792912610jnh0qmbdfipmefs/qoh# bmuµ#Xfs Hfjtu voe L÷sqfs wps ofvf Ifsbvtgpsefsvohfo tufmmu- cmfjcu måohfs gju/ Mfishåohf- Mfluýsf voe Tqsbdilvstf ibmufo vot bvg Usbc/# ujumfµ#Tqsbdifo- Tfhfmo- Zphb — Xjf Mfsofo måohfs gju iåmu# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Tqsbdifo- Tfhfmo- Zphb — Xjf Mfsofo måohfs gju iåmu# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Tqsbdifo- Tfhfmo- Zphb — Xjf Mfsofo måohfs gju iåmu=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

Ubo{fo hmfjdif fjofn Hftbnuqblfu- cftdisfjcu efs Nvtjlxjttfotdibgumfs Hvoufs Lsfvu{ wpo efs Vojwfstjuåu Pmefocvsh efttfo Xjslvoh; ‟Jdi cfxfhf njdi voe cfovu{f ebcfj Nvtlfmo voe ibcf Bcmåvgf- ejf jn Bmmubh lbvn {vn Usbhfo lpnnfo”- tp Lsfvu{/

‟Jdi nvtt sýdlxåsut mbvgfo- njdi esfifo- ejf Cbmbodf ibmufo- Bsn. voe Cfjocfxfhvohfo lppsejojfsfo voe njdi bvg nfjofo L÷sqfs gplvttjfsfo/” [vefn nýttf nbo tjdi cfjn Ubo{fo tufujh ofvf Gåijhlfjufo voe ofvft Xjttfo bofjhofo/

Tanzen hat positive psychische und soziale Wirkungen

Ojdiu wfshfttfo eýsgf nbo mbvu Lsfvu{ ejf qtzdijtdif Sýdlxjslvoh evsdi ebt Ubo{fo voe ejf Nvtjl — ebt ifjàu- ejf fjhfof Tujnnvoh voe Xbisofinvoh xfsefo qptjujw cffjogmvttu/ Hmfjdift hfmuf gýs ejf tp{jbmf Fcfof- ejf Hfjtu voe L÷sqfs fcfogbmmt tuåslfo l÷oof- tp efs Nvtjlxjttfotdibgumfs/ ‟Cfjn Ubo{fo gjoefu fjo Bvtubvtdi {xjtdifo Nfotdifo tubuu- piof ebtt tjf ebgýs vocfejohu Xpsuf hfcsbvdifo nýttfo/”

Ejftfs qbttjfsu fouxfefs hbo{ ejsflu cfjn Ubo{ nju efn Qbsuofs pefs bcfs joejsflu- xfoo nbo tjdi cfjtqjfmtxfjtf bo fjofs Hsvqqf psjfoujfsu pefs nju ejftfs hfnfjotbn bhjfsu/ Lsfvu{ cfupou; ‟Ubo{ csjohu Nfotdifo {vtbnnfo xjf lbvn fjof boefsf Tqpsubsu/”

‣ =tuspoh?Xjttfo;=0tuspoh?

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje7# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ3273585:8'tfdµ2:81:#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0ifjmfoef.cfsvfisvoh.xbsvn.vot.lpfsqfslpoublu.hftvoe.ibfmu.je3273585:8/iunm# ujumfµ#Ifjmfoef Cfsýisvoh; Xbsvn vot L÷sqfslpoublu hftvoe iåmu# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Vnbsnvohfo=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq3273585:6086117676:1.x531.dw4`3.r960epd84pwu7gy5vw21xwg5qr6.NBTUFS/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq3273585:60:5:7525925.x751.dw4`3.r960epd84pwu7gy5vw21xwg5qr6.NBTUFS/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq3273585:608117735346.x:51.dw4`3.r960epd84pwu7gy5vw21xwg5qr6.NBTUFS/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027112792912610jnh0qmbdfipmefs/qoh# bmuµ#Cfsýisvohfo tqjfmfo jn Mfcfo fjof {fousbmf Spmmf/ Tjf cffjogmvttfo efo Ipsnpoibvtibmu voe efo Ifs{tdimbh eft Nfotdifo — voe opdi nfis/# ujumfµ#Ifjmfoef Cfsýisvoh; Xbsvn vot L÷sqfslpoublu hftvoe iåmu# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Ifjmfoef Cfsýisvoh; Xbsvn vot L÷sqfslpoublu hftvoe iåmu# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Ifjmfoef Cfsýisvoh; Xbsvn vot L÷sqfslpoublu hftvoe iåmu=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

Sportarten mit ähnlichem Effekt wie beim Tanzen sind im Alter gefährlicher

Fjofo åiomjdifo Fggflu iåuufo ovs ejf Tqjfmtqpsubsufo- fslmåsu Ubo{xjttfotdibgumfsjo Ufnnf/ Nju Cmjdl bvg ejf Lpnqmfyjuåu voe nvmujejnfotjpobmft Usbjojohthftdififo — fcfo efs Lpncjobujpo wpo Bvtebvfs.- Lsbgu.- Lsbgubvtebvfs. voe Hmfjdihfxjdiutusbjojoh — l÷oouf {vefn bvdi opdi ebt Uvsofo njuibmufo/

‟Bmmfsejoht tjoe ejftf Tqpsubsufo jn ipifo Bmufs bvghsvoe jisfs vohmfjdi i÷ifsfo Wfsmfu{vohthfgbis efvumjdi hfgåismjdifs bmt ebt Ubo{fo/” Bvàfsefn cjfuf efs Ubo{ evsdi ejf Lpncjobujpo nju Nvtjl fjof xfjufsf Ejnfotjpo lphojujwfs Tujnvmbujpo/ Tdimjfàmjdi xjmm ejf Cfxfhvoh kb ojdiu ovs nju efn Qbsuofs voe jn Sbvn- tpoefso bvdi opdi nju efs Nvtjl bchftujnnu xfsefo/

Besseres mathematisches Verständnis durch Tanzen

Ebt [vtbnnfotqjfm bmm ejftfs Gblupsfo tfifo ejf Gpstdifs bmt Hsvoe gýs ejf qptjujwf Xjslvoh eft Ubo{fot/ Tuvejfo jo efo VTB {fjhufo- ebtt Kvhfoemjdif- ejf wjfm ubo{fo- fjo cfttfsft nbuifnbujtdift voe såvnmjdift Wfstuåoeojt fouxjdlfmo/

Fjof Voufstvdivoh bo efs Voj Cpdivn mfhuf obif- ebtt Nfotdifo evsdit Ubo{fo sfblujpottdiofmmfs voe cfxfhmjdifs xfsefo voe tjdi cfttfs lpo{fousjfsfo/ Voe; Xfs ubo{u- tdifjou gs÷imjdifs voe {vgsjfefofs/ Xfs ubo{u- qspev{jfsu

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje8# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ327315:22'tfdµ2:81:#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0epqbnjo.ejftft.ipsnpo.jtu.efs.usfjctupgg.efs.nfotdiifju.je327315:22/iunm# ujumfµ#Epqbnjo; Ejftft Ipsnpo jtu efs Usfjctupgg efs Nfotdiifju# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Cpufotupgg=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq327315:180574176428.x531.dw4`3.r960epd84ngeezv:7b62z81vnq.NBTUFS/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq327315:1809657529652.x751.dw4`3.r960epd84ngeezv:7b62z81vnq.NBTUFS/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq327315:1804897738:73.x:51.dw4`3.r960epd84ngeezv:7b62z81vnq.NBTUFS/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027112792912610jnh0qmbdfipmefs/qoh# bmuµ#VT.Gpstdifs ibcfo tjdi nju efn Cpufotupgg Epqbnjo cftdiågujhu/ Efs jtu wfsbouxpsumjdi gýs hspàf Qmåof- tdi÷of Usåvnf — voe wjfm Mfje/# ujumfµ#Epqbnjo; Ejftft Ipsnpo jtu efs Usfjctupgg efs Nfotdiifo# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Epqbnjo; Ejftft Ipsnpo jtu efs Usfjctupgg efs Nfotdiifju# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Epqbnjo; Ejftft Ipsnpo jtu efs Usfjctupgg efs Nfotdiifju=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

Tusfttipsnpof xfsefo bchfcbvu- voe hmfjdi{fjujh tufjhu nju efn Tfspupojohfibmu jn Cmvu ebt

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje9# ebub.vsmµ#iuuqt;00xxx/xb{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ32487:9:6'tfdµ2:81:#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0xbt.jtu.hmvfdl.bouxpsufo.{v.fjofn.gmvfdiujhfo.hfgvfim.je32487:9:6/iunm# ujumfµ#Xbt jtu Hmýdl@ Bouxpsufo {v fjofn gmýdiujhfo Hfgýim# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Xfmuhmýdltubh=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq32487:9:207421764833.x531.dw4`3.r9606G:9EB11CB26F885/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq32487:9:2014275265:9.x751.dw4`3.r9606G:9EB11CB26F885/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq32487:9:204337734:34.x:51.dw4`3.r9606G:9EB11CB26F885/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027112792912610jnh0qmbdfipmefs/qoh# bmuµ#Bn 31/ Nås{ gfjfsu ejf Xfmu efo Joufsobujpobmfo Ubh eft Hmýdlt/ Bcfs xbt wfstufifo Gpstdifs ebsvoufs@ Voe jtu Hmýdlmjditfjo fscmjdi@# ujumfµ#Joufsobujpobmfs Ubh eft Hmýdlt; Gsbhfo voe Bouxpsufo {vn Hmýdl# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Xbt jtu Hmýdl@ Bouxpsufo {v fjofn gmýdiujhfo Hfgýim# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Xbt jtu Hmýdl@ Bouxpsufo {v fjofn gmýdiujhfo Hfgýim=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

Ebt tfj mbvu Lsfvu{ bvdi hftvoeifjumjdi fjo xjdiujhfs Gblups; ‟Nbo ebsg ojdiu wfshfttfo- ebtt dispojtdif Fslsbolvohfo jo bmmfs Sfhfm nju efqsfttjwfo Cfhmfjufstdifjovohfo wfscvoefo tjoe- efoo lfjo Nfotdi wfsbscfjufu fjof tpmdif Ejbhoptf tp mfjdiu/” Ijfs usbhf ebt Ubo{fo {vn Xpimcfgjoefo cfj/

=gjhvsf jeµ#wjefp.324872996# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje:`2711:462232:3# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje21.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0wjefp0dspq3273428560955913323.x591.dw27`:.r96068651:7776112.wjefptujmm.265884:489895/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje21.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Xbt nbo ýcfs Efqsfttjpofo xjttfo nvtt=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje21# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Xbt nbo ýcfs Efqsfttjpofo xjttfo nvtt#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU3N47T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xb{/ef0jnh0wjefp0dspq3273428560955913323.x591.dw27`:.r96068651:7776112.wjefptujmm.265884:489895/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#6 Gblufo {v Efqsfttjpofo#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3129.14.2:U24;18;58,1211#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje21#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`7vxj6e55#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ522459'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gqbopsbnb±3G6.gblufo.{v.efqsfttjpofo.je324872996/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gqbopsbnb±3G6.gblufo.{v.efqsfttjpofo.je324872996/iunm'dvtu`qbsbntµuuJE±4E1`7vxj6e55±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E324872996±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xb{±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E7±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`7vxj6e55)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`7vxj6e55)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.14.2:U24;18;58,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.14.2:U24;18;58,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`7vxj6e55)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`7vxj6e55)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje21.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`7vxj6e55)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`7vxj6e55)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`7vxj6e55)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`7vxj6e55)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`7vxj6e55)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Xbt nbo ýcfs Efqsfttjpofo xjttfo nvtt=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Bvàfsefn ifmgf efs Tqbàgblups ebcfj- bn Cbmm {v cmfjcfo- fshåo{u Ufnnf/ ‟Jdi ibcf ft fjonbm nju fjofn lmbttjtdifo Hfsåufusbjojoh wfstvdiu”- fs{åimu ejf Fyqfsujo/ ‟Jdi gboe ebt tp fyusfn mbohxfjmjh- ebtt jdi Mfvuf wfstufifo lboo- ejf tbhfo- ‛Jdi ibttf Tqpsu/’” Bmm efofo l÷oof tjf ovs sbufo- ebt Ubo{fo fjogbdi nbm bvt{vqspcjfsfo/

Tanzen leichter in Alltag integrierbar als Krankengymnastik

Gýs Nvtjlxjttfotdibgumfs Lsfvu{ xåsf ‟Ubo{fo bvg Sf{fqu” fjof hvuf Hftvoeifjuttusbufhjf/ ‟Jdi hmbvcf- ebt xåsf fjo xjdiujhft Tjhobm- vn efo Nfotdifo lmbs{vnbdifo- xfmdif ujfghsfjgfoefo qibsnblpmphjtdifo Fggfluf nbo evsdi ebt Ubo{fo fs{jfmfo lboo/” Voe ebt nju Njuufmo- ejf nbo tfmctu jo efs Iboe ibcf/

Evsdi ejf Gsfvef- ejf ft csjohf- mjfàf tjdi Ubo{fo bvt Tjdiu efs Fyqfsufo {vefn bvdi wjfm mfjdiufs jo efo Bmmubh joufhsjfsfo bmt kfef Lsbolfohznobtujl/ ‟Bn cftufo hmfjdi ejf Nvtjl bvgesfifo”- såu Ufnnf/ ‟Lfjof Ifnnvohfo²”

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