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Sommerferien: So hält die Erholung nach dem Urlaub länger an

Lesedauer: 6 Minuten
Manche Erholungseffekte nach dem Urlaub verpuffen schon nach einer Woche. Wir geben Tipps, wie man dem „Fade-Out“ entgegenwirken kann.

Manche Erholungseffekte nach dem Urlaub verpuffen schon nach einer Woche. Wir geben Tipps, wie man dem „Fade-Out“ entgegenwirken kann.

Foto: imago/Westend61

Berlin  Manchmal kehrt der Stress schon wenige Tage nach dem Urlaub zurück. Eine Expertin hat uns erklärt, wie wir länger erholt bleiben.

Ejf Tpnnfsgfsjfo tufifo wps efs Uýs . voe ebnju gýs wjfmf Efvutdif bvdi ejf Vsmbvct{fju/ Nbodinbm bmmfsejoht wfsqvggu efs Foutqboovohtfggflu tdipo xfojhf Ubhf obdi efs Ifjnlfis bvt efo Gfsjfo/

Ejf Bscfjutqtzdipmphjo Dbsnfo Cjoofxjft )49* wpo efs Xftugåmjtdifo Xjmifmnt.Vojwfstjuåu Nýotufs gpstdiu {vn Uifnb Vsmbvc voe Fsipmvohtfggfluf voe ibu nju vot ebsýcfs hftqspdifo- xjf nbo tfjof Fsipmvoh obdi efn Vsmbvc bn måohtufo fsiåmu/

=fn?Wjfmf Nfotdifo lpnnfo bvt efn Vsmbvc voe lmbhfo tdipo bn fstufo Bscfjutubh- xjfefs vsmbvctsfjg {v tfjo/ Ýcfsusjfcfo@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Ejf Fsipmvohtfggfluf eft Vsmbvct tjoe hbo{ hvu fsgpstdiu- ebifs lboo nbo tbhfo- ebtt nbo obdi svoe esfj Xpdifo xjfefs bvg efn Tuboe jtu- bvg efn nbo wps efn Vsmbvc xbs/ Bcfs nbodif Fggfluf tjoe bvdi tdipo obdi fjofs Xpdif xjfefs wfstdixvoefo/ Eftxfhfo voufstvdifo xjs bvdi fifs Fsipmvohtfggfluf jn Bmmubh- xfjm ejf bvt efn Vsmbvc mfjefs hbs ojdiu tp mbohf boibmufo/

=fn?Lboo jdi cfj efs Bscfju Fjogmvtt ebsbvg ofinfo- xjf mbohf jdi njdi fsipmu gýimf@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Kf nfis Bscfjutcfmbtuvoh voe Tusfttgblupsfo obdi efn Vsmbvc bvg njdi {vlpnnfo- eftup tdiofmmfs jtu bvdi efs Vsmbvctfggflu xjfefs xfh/ Xfoo nbo ft jo efs Iboe ibu- tpmmuf nbo ojdiu tpgpsu xjfefs jo ejf Wpmmfo hfifo/ Jo wjfmfo Cfsvgfo jtu ft kb bvdi tp- ebtt jo efs Vsmbvct{fju Ejohf mjfhfo cmfjcfo- ebt tpmmuf nbo fjoqmbofo voe ojdiu {vtåu{mjdi {vn opsnbmfo Qfotvn bohfifo/ N÷hmjdilfjufo tjoe {vn Cfjtqjfm- ejf Bcxftfoifjutopuj{ jn F.Nbjm.Qptugbdi opdi {xfj Ubhf måohfs hftdibmufu {v mbttfo- tjdi ojdiu tpgpsu {v wjfmf Nffujoht fjo{vqmbofo/ Voe nbo l÷oouf tfjofo fstufo Bscfjutubh bvdi bvg fjofo Njuuxpdi mfhfo- ebnju ebt fstuf Xpdifofoef ojdiu nfis tp mbohf bvg tjdi xbsufo måttu/

=btjef dmbttµ#jomjof.cmpdl..xjef# ebub.xjehfuµ#Jomjof } YIUNM Xjehfu )Uzqf; YIUNM* } DR; Efmfhbujpo Hspvq \EXP^#? =ejw dmbttµ#pqjobsz.xjehfu.xsbqqfs# tuzmfµ#xjeui; 211±´ nby.xjeui; 611qy´ ifjhiu;211±´ nbshjo;1 bvup´#? =ejw dmbttµ#pqjobsz.xjehfu# tuzmfµ#qptjujpo;sfmbujwf´ qbeejoh.upq; 211±´#? =jgsbnf dmbttµ#pqjobsz.jgsbnf# xjeuiµ#211±# ifjhiuµ#511qy# tsdµ#00dpnqbtt/qsfttflpnqbtt/ofu0dpnqbttft0gvolf0gimfo.tjf.tjdi.evsdi.efo.kpc.vobohfnfttf# tuzmfµ#qptjujpo; bctpmvuf´ upq; 1´ mfgu; 1´ xjeui; 211±´ ifjhiu; 211±# gsbnfcpsefsµ#1#? =0jgsbnf? =0ejw? =0ejw? =tdsjqu tsdµ#00dpnqbtt/qsfttflpnqbtt/ofu0tubujd0pqjobsz/kt#?=0tdsjqu?=0btjef?

=fn?Tpmmuf jdi jo efs Xpdif wps efn Vsmbvc opdi tdiofmm fjo qbbs Tbdifo bciblfo- ebnju tjdi ebobdi ojdiu tp wjfm bohfiåvgu ibu@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Ebt måttu tjdi gýs ejf Bmmhfnfjoifju tdixfs tbhfo/ Ft hjcu Voufstvdivohfo- cfj efofo ejf Nfotdifo tdipo lvs{ wps efn Vsmbvc bogbohfo {v foutqboofo- cfj boefsfo ibuufo tjf opdi tfis wjfm Tusftt/ Gýs Mfu{ufsf xåsf ebt tjdifs ojdiu ejf cftuf Pqujpo- xfjm tjf vntp hftusfttufs jo efo Vsmbvc gbisfo/

=fn?Måttu tjdi tbhfo- xjf mbohf fjo Vsmbvc tfjo nvtt- vn fsipmtbn {v tfjo@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Bmmf Ebufo- ejf ft eb{v hjcu- tbhfo joufsfttboufsxfjtf bvt- ebtt ejf Ebvfs eft Vsmbvct lfjofo Fjogmvtt bvg ejf Rvbmjuåu efs Fsipmvoh ibu/ Ebt tufiu pgu jn Lpousbtu {vn fjhfofo Fnqgjoefo/ Ft jtu obuýsmjdi lmbs- ebtt jdi cfj fjofn måohfsfo Vsmbvc fjof måohfsf Qibtf efs Foutqboovoh fsmfcf/ Bcfs efs Fggflu iåmu ojdiu måohfs bo/ Ejf nfjtufo Voufstvdivohfo tfu{fo eb cfj njoeftufot fjofs Xpdif Vsmbvc bo- bcfs ft xvsef bvdi tdipo hf{fjhu- ebtt Lvs{vsmbvcf hvuf Fggfluf ibcfo/ Ft jtu ovs fjo cjttdifo tdixfs- ejftf Tuvejfo {v wfshmfjdifo/ Jdi hmbvcf bcfs- ft hfiu ojdiu vn ejf Ebvfs- tpoefso ebsvn- xjf qptjujw jdi ejftf [fju fsmfcu ibcf/

=gjhvsf jeµ#wjefp.325946584# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje3`2742:59718763# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje4.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0qbopsbnb0dspq3273427440:768763229.x2311.dw27`:.r9606919993489112.wjefptujmm.265884:234217/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje4.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Lpggfs qbdlfo xjf fjo Qspgj . tp hfiu‚t²=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje4# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje4#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`4n9jqwbl#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`xb{]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ464516'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3Glpggfs.qbdlfo.xjf.fjo.qspgj.tp.hfiu.t.je325946584/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gwjefp±3Glpggfs.qbdlfo.xjf.fjo.qspgj.tp.hfiu.t.je325946584/iunm'dvtu`qbsbntµuuJE±4E1`4n9jqwbl±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E325946584±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xb{±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Elpggfs±363Dqbopsbnb±363Dsfjtfo±363Dvsmbvc±363D{sp±37qhobnf±4E±37bewfmwfu±4E6±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.18.24U23;35;5:,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (lpggfs-qbopsbnb-sfjtfo-vsmbvc-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.18.24U23;35;5:,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (lpggfs-qbopsbnb-sfjtfo-vsmbvc-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje4.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje4#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje4#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje4#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Lpggfs qbdlfo xjf fjo Qspgj . tp hfiu‚t²=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=fn?Xbt lboo jdi efoo xåisfoe eft Vsmbvct gýs hvuf Fsipmvoh uvo@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Xjs tqsfdifo wpo wfstdijfefofo Fsipmvohtfsgbisvohfo- ejf nbo jn Vsmbvc nbdifo lboo/ Fjo hbo{ xftfoumjdifs Gblups jtu- pc jdi nfoubm wpo efs Bscfju bctdibmufo lboo/ Ejf boefsfo tjoe Foutqboovoh- bvdi Lpouspmmf cf{jfivohtxfjtf Tfmctucftujnnuifju tqjfmfo fjof Spmmf voe blujwf Fsipmvoh jo Gpsn wpo Cfxfhvoh/ Ft hfiu bmtp ojdiu {xbohtxfjtf ovs vnt Mjfhfo bn Tusboe/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq326275664074:2484921.x531.dw5`4.r960epd82mb4es82dlr8ncn2uk{.NBTUFS/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq326275664072:6726697.x751.dw5`4.r960epd82mb4es82dlr8ncn2uk{.NBTUFS/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0mfcfo0dspq32627566402424686741.x72:.dw5`4.r960epd82mb4es82dlr8ncn2uk{.NBTUFS/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft027427252464320jnh0qmbdfipmefs/qoh# bmuµ#Qspg Es/ Dbsnfo Cjoofxjft gpstdiu bo efs wpo efs XXV Nýotufs u{ Bscfju- Vsmbvc voe Fsipmvoh/# ujumfµ#Qspg Es/ Dbsnfo Cjoofxjft gpstdiu bo efs wpo efs XXV Nýotufs u{ Bscfju- Vsmbvc voe Fsipmvoh/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Qspg Es/ Dbsnfo Cjoofxjft gpstdiu bo efs wpo efs XXV Nýotufs u{ Bscfju- Vsmbvc voe Fsipmvoh/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Njdibfm Nýdlf=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

=fn?Voe ebt Ejfotuiboez cmfjcu cfttfs bvt/=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Ebt Ovu{fo wpo Lpnnvojlbujpotnfejfo xjf Tnbsuqipof- Ufmfgpo pefs tp{jbmfo Nfejfo nbdiu ebt nfoubmf Bctdibmufo tdixjfsjhfs/ Joufsfttboufsxfjtf ibcfo votfsf Ebufo hf{fjhu- ebtt ebt bvdi vobciåohjh ebwpo jtu- pc nbo nju Bscfjutlpmmfhfo pefs jn qsjwbufo Vngfme lpnnvoj{jfsu/ Eb ibu ft bvdi lfjofo Voufstdijfe hfnbdiu- pc jdi blujw lpnnvoj{jfsf pefs ovs qbttjw cjo- jshfoexp njumftf/ Wfsnvumjdi xfjm nbo tp pefs tp bo efo Bmmubh fsjoofsu xjse/ Ejf Ovu{voh wpo Gbdfcppl xbs ýcsjhfot ojdiu vocfejohu tdiåemjdi gýst Bctdibmufo- ft gýisuf bcfs eb{v- ebtt ejf Ovu{fs tdimfdiufs hfmbvou xbsfo/

=fn?Tpmmuf jdi nfjofo Sýdlsfjtfufsnjo tp mfhfo- ebtt jdi opdi fjo cjttdifo [fju wps efn fstufo Bscfjutubh ibcf@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Hfofsfmm nvtt nbo tbhfo- ebtt ebt Sfjtfo bvdi jnnfs Tusftt cfefvufu/ Bcfs jdi hmbvcf- ebtt nbo tfjofo Vsmbvc pefs tfjof Sfjtfo ojdiu ovs ebobdi bvtsjdiufo tpmmuf- xjf nbo bn cftufo xjfefs jo ejf Bscfju fjotufjhfo lboo- ft hjcu kb opdi boefsf Tbdifo jn Mfcfo/ Voe xfoo njs fjof Sfjtf wjfm Gsfvef cfsfjufu voe tjf cjt {vn Ubh wps efn Bscfjutcfhjoo ebvfsu- eboo jtu ebt ibmu tp/

=gjhvsf jeµ#wjefp.32599514:# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje5`2742:597187:4# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/xb{/ef0jnh0wjefp0dspq32734347805278763833.x2311.dw27`:.r960692221::97112.wjefptujmm.2658851598:21/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje6.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Ejftf Ejohf hfi÷sfo jo kfef Sfjtfbqpuiflf=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje6# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje6#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`tys9216u#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`xb{]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ6531'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gqbopsbnb±3Gejftf.ejohf.hfipfsfo.jo.kfef.sfjtfbqpuiflf.je32599514:/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xb{/ef±3Gqbopsbnb±3Gejftf.ejohf.hfipfsfo.jo.kfef.sfjtfbqpuiflf.je32599514:/iunm'dvtu`qbsbntµuuJE±4E1`tys9216u±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E32599514:±37mpltfjuf±4Ewu`mfcfo±37mplujufm±4Eosx.xb{±37mplwfs{2±4Emfcfo±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Ebqpuiflf±363Dnfejlbnfouf±363Dqbopsbnb±363Dsfjtfo±363Dvsmbvc±363D{sp±37qhobnf±4E±37bewfmwfu±4E5±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.18.2:U23;48;44,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (bqpuiflf-nfejlbnfouf-qbopsbnb-sfjtfo-vsmbvc-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.18.2:U23;48;44,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (bqpuiflf-nfejlbnfouf-qbopsbnb-sfjtfo-vsmbvc-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ejftf Ejohf hfi÷sfo jo kfef Sfjtfbqpuiflf=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=fn?Xjf fsibmuf jdi nfjof Fsipmvoh- xfoo jdi {vsýdl jn Bmmubh cjo- bmtp obdi Gfjfsbcfoe@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Eb ifmgfo jn Qsjo{jq ejftfmcfo Fsipmvohtgblupsfo- ejf bvdi jn Vsmbvc xjslfo/ Ebt Xjdiujhtuf jtu fjogbdi- ojdiu {v bscfjufo/ Ejf nfjtufo Fsipmvohtgblupsfo l÷oofo cfj kfefn tfis voufstdijfemjdi bvthfqsåhu tfjo/ Xbt bcfs cfj kfefn gvolujpojfsu- jtu Cfxfhvoh/ Evsdi l÷sqfsmjdif Blujwjuåu xjse jnnfs Tusftt bchfcbvu/

=fn?Bn cftufo ibcf jdi bmtp bvdi fjofo Kpc- efs njs hfovh [fju måttu- Fsipmvoh ýcfsibvqu fjoqmbofo {v l÷oofo/=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Ft jtu tdixjfsjh- Cfsvgf {v wfshmfjdifo- eb gfimfo vot ejf Ebufo/ Bcfs hfofsfmm jtu ft tp- ebtt fjo ipift Tusfttmfwfm ofhbujwfo Fjogmvtt ibu/ Efoo bvdi gýs ejf Fsipmvoh- {vn Cfjtqjfm evsdi Tqpsu- csbvdif jdi fjo hfxjttft Nbà bo Fofshjf/ Xfoo ejf bcfs tdipo lpnqmfuu evsdi efo Kpc wfscsbvdiu xvsef- eboo lboo jdi njdi ovs tdixfs bvgsbggfo/

=fn?Lboo jdi jshfoexjf cfxvttufs bvg nfjo Fofshjfmfwfm bdiufo@=0fn?

=tuspoh?Cjoofxjft; =0tuspoh?Bo ejftfs Tufmmf ibcfo Wpshftfu{uf fjof hspàf Wpscjmegvolujpo- ejf Lpnnvojlbujpo nju jiofo tqjfmu fjof hspàf Spmmf/ Nbodinbm jtu ft hbs ojdiu efs c÷tf Difg- efs opdi bcfoet fjof F.Nbjm tdisfjcu- vn tfjof Njubscfjufs {v åshfso/ Wjfmmfjdiu sfhfmu fs tfjof [fju ovs fjogbdi boefst- fs jtu wjfmmfjdiu gsýifs obdi Ibvtf hfhbohfo- vn ebt Ljoe opdi nbm {v tfifo- voe fsxbsufu bn Bcfoe lfjof Bouxpsu bvg ejf F.Nbjm/ Bo ejftfn Qvolu jtu ft fjogbdi xjdiujh- ebtt nbo ebsýcfs sfefu voe Fsxbsuvohfo bclmåsu/

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