Fastenzeit

Digitales Fasten: Wie der Verzicht auf das Handy gelingt

| Lesedauer: 3 Minuten
In der Fastenzeit will jeder Dritte auf das Smartphone verzichten.

In der Fastenzeit will jeder Dritte auf das Smartphone verzichten.

Foto: dpa

Während die einen in der Fastenzeit auf Süßigkeiten verzichten, wollen andere digital fasten. Wir verraten, wie Sie die handyfreie Zeit meistern.

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Strategien im Umgang mit dem Smartphone entwickeln

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Mit einem handyfreien Tag am Wochenende starten

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