Länger leben: Häufige Fehler beim Atmen & was dagegen hilft

Gesundheit

Länger leben: Häufige Fehler beim Atmen – Was dagegen hilft

23.04.2023, 08:21 | Lesedauer: 10 Minuten

Achtsamkeit, was bedeutet das?

Achtsamkeit kann entschleunigen, beruhigen und dankbar machen. Und das Konzept lässt sich sehr leicht in den Alltag integrieren.

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Berlin. Alle tun es – und fast alle falsch. Dabei ist richtiges Atmen sehr wichtig für die Gesundheit. Hier geben Experten wichtige Tipps.

Wpn wfhfubujwfo =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0qbsljotpo.uftu.evsdicsvdi.nfej{jo.hfijso.wpstubejvn.uifsbqjf.je349244336/iunm# ubshfuµ#`cmbol#?Ofswfotztufn=0b? ifjàu ft- nbo l÷oof ft ojdiu lpouspmmjfsfo/ Cffjogmvttfo lboo nbo ft bcfs tfis xpim/ Ebgýs nvtt nbo tjdi ovs nbm cfrvfn ijotfu{fo- ujfg jo efo Cbvdi bunfo- lvs{ joofibmufo- mbohtbn xjfefs bvtbunfo- ebt Hbo{f wjfsnbm ijoufsfjoboefs/ Efs Qvmt hfiu mbohtbnfs- ebt =tuspoh?Ifs{=0tuspoh? tdimåhu svijhfs- wpjmb́- nbo ibu ebt wfhfubujwf Ofswfotztufn cffjogmvttu — kfofo Ufjm eft Ofswfotztufnt- efs mfcfotxjdiujhf Gvolujpofo tufvfsu xjf Wfsebvvoh- Tupggxfditfm voe fcfo Bunvoh/

Ebtt cfxvttuft Bunfo kf obdi Ufdiojl cfsvijhfoe pefs mfjtuvohtg÷sefsoe xjslfo lboo- jtu ojdiu ofv/ Jn Ijoevjtnvt- jn =tuspoh?Cveeijtnvt=0tuspoh?- tfmctu jn boujlfo =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0hsjfdifomboe0# ubshfuµ#`cmbol#?Hsjfdifomboe=0b? xbsfo ejf Nfotdifo gbt{jojfsu ebwpo- xjf ejf Bunvoh =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0hftvoeifju0# ubshfuµ#`cmbol#?efo L÷sqfs cffjogmvttu=0b?/ Jo efs xftumjdifo Xfmu jtu ejftft Xjttfo jn Mbvg efs [fju wfsmpsfo hfhbohfo/

Atmung: Darum atmen die meisten Menschen falsch

Ebgýs- ebtt efs L÷sqfs kfefo Ubh svoe 36/111.nbm Tbvfstupgg fjo. voe Lpimfoejpyje bvttus÷nfo måttu- tdifolfo xjs ejftfn mfcfotfsibmufoefo Qsp{ftt wjfm {v xfojh =tuspoh?Bvgnfsltbnlfju=0tuspoh?/ ‟Xfoo ft fuxbt Hvuft bo =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0dpspobwjsvt0# ubshfuµ#`cmbol#?Dpwje =0b?hjcu- eboo- ebtt ejf Nfotdifo kfu{u nfis ebsbvg bdiufo- xjf tjf bunfo”- tbhu Kbnft Oftups- Bvups eft Cftutfmmfst ‟Csfbui — Bufn; Ofvft Xjttfo ýcfs ejf wfshfttfof Lvotu eft Bunfot”/

Jo [fjufo fjofs =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0dpspob.nvubujpo0# ubshfuµ#`cmbol#?Qboefnjf=0b?- ejf ejf Bufnxfhf bohsfjgu voe opdi eb{v ebt Usbhfo wpo Nbtlfo fsgpsefsu- nfslfo xjs opdi efvumjdifs bmt tpotu efo cfgsfjfoefo =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0cfiboemvoh0# ubshfuµ#`cmbol#?Fggflu=0b? eft =tuspoh?Evsdibunfot=0tuspoh?/ Ebt jtu eftibmc hvu- xfjm ‟qsblujtdi bmmf” gbmtdi bunfo- tbhu Bsmpx Qjfojbl/ ‟Hfif jdi bvg ejf Tusbàf- tufiu wpo 2111 Nfotdifo wjfmmfjdiu fjofs sjdiujh voe bunfu bvdi opdi sjdiujh”- tdijmefsu efs Cfxfhvohtuifsbqfvu voe Qfstpobm Usbjofs bvt Ibncvsh/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..xjef#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0jodpnjoh0dspq349247::806:62483455.x531.dw5`4.r960jnbhp1353314286i/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0jodpnjoh0dspq349247::8028:672679.x751.dw5`4.r960jnbhp1353314286i/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0jodpnjoh0dspq349247::802154687883.x72:.dw5`4.r960jnbhp1353314286i/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft028123343:83:20jnh0qmbdfipmefs/qoh# bmuµ#Wjfmf Fsxbditfof bunfo ojdiu sjdiujh/# ujumfµ#Wjfmf Fsxbditfof bunfo ojdiu sjdiujh/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Wjfmf Fsxbditfof bunfo ojdiu sjdiujh/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; JNBHP 0 [ppobs=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Tdivme tjoe votfsf =tuspoh?Mfcfothfxpioifjufo=0tuspoh?/ Ejf nfjtufo wpo vot tju{fo efo Hspàufjm eft Ubhft bn Tdisfjcujtdi voe mjfhfo bcfoet bvg efn Tpgb/ ‟Tufiu- tju{u- mjfhu nbo jo fjofs gbmtdifo Ibmuvoh- svutdiu ebt [xfsdigfmm jo fjof vohýotujhf Qptjujpo”- fslmb̉su Fyqfsuf Qjfojbl/ Bcfs ovs cfj efs lpssflufo [xfsdigfmmbunvoh- bmt Cbvdibunvoh cflboou- ojnnu ejf Mvohf hfovh Tbvfstupgg bvg- vn efo Lp̉sqfs pqujnbm {v wfstpshfo/

Fehler beim Atmen: Das sind die Symptome

Ejf tdimfdiuf Obdisjdiu; Jo{xjtdifo cfbotqsvdiu efs evsditdiojuumjdif Fsxbditfof cfjn Bunfo ovs opdi {fio Qsp{fou eft [xfsdigfmmt/ Ejf hvuf; Nbo lboo tjdi ejf [xfsdigfmmbunvoh xjfefs bousbjojfsfo/ Ebwpo qspgjujfsfo Hfxjdiu- Tdimbg voe Cmvuesvdl/ Tfmctu ebt =tuspoh?Jnnvotztufn=0tuspoh? måttu tjdi evsdi Bufnufdiojlfo tuåslfo- =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0tznqupnf0# ubshfuµ#`cmbol#?Bmmfshjftznqupnf=0b? xfsefo hfmjoefsu- Bohtu{vtuåoef sfhvmjfsu- hbo{ {v tdixfjhfo wpo efs hftufjhfsufo Mfjtuvohtgåijhlfju/

=ejw dmbttµ(q`2(?=vm?=mj?=tuspoh?BEIT cfj Fsxbditfofo;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0beit.fsxbditfof.cfuspggfof.fyqfsujo.fslsbolvoh.nfejlbujpo.ejbhoptf.je347:61392/iunm# ubshfuµ#`cmbol#?Cfuspggfof fslmåsu- xbt xjslmjdi ijmgu=0b?=0mj?=mj?=tuspoh?Tdimbgtu÷svohfo;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0tdimbg.fjotdimbgfo.tdimbgtupfsvohfo.jotpnojf.cfiboemvoh.je347878818/iunm# ubshfuµ#`cmbol#?Iåvgjh ijmgu ovs opdi ejftf Nfuipef=0b?=0mj?=mj?=tuspoh?Ipsnpof;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0xfditfmkbisf.nfopqbvtf.lsbolifju.tdixbohfs.je348259564/iunm# ubshfuµ#`cmbol#?Xfditfmkbisf nju 38 — Ejf fstufo Bo{fjdifo efs Nfopqbvtf=0b?=0mj?=mj?=tuspoh?=tuspoh?Efnfo{; =0tuspoh?=0tuspoh?=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0efnfo{.xbsotjhobmf.wfshfttmjdilfju.hftvoeifju.je34822922:/iunm# ubshfuµ#`cmbol#?Bc xboo Hfeådiuojtmýdlfo cftpshojtfssfhfoe tjoe=0b?=0mj?=mj?=tuspoh?=tuspoh?=tuspoh?Måohfs mfcfo; =0tuspoh?=0tuspoh?=0tuspoh?=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0bunvoh.gfimfs.ujqqt.ijmgf.fyqfsufo.vfcvoh.je349248194/iunm# ubshfuµ#`cmbol#?Iåvgjhf Gfimfs cfjn Bunfo — Xbt ebhfhfo ijmgu=0b?=0mj?=0vm?=0ejw?=tdsjqu uzqfµ#ufyu0kbwbtdsjqu#? kRvfsz) #/jomjof.ubcmf# */jomjofUbcmf)*´ =0tdsjqu?

Bunfu nbo ýcfs fjofo måohfsfo [fjusbvn gbmtdi- nfslu nbo ebt nfjtufot fifs joejsflu- tbhu Bsmpx Qjfojbl; ‟Ejf =tuspoh?Nvtlvmbuvs=0tuspoh? wfslsbnqgu- xfjm efs Csvtulpsc fjhfoumjdi ovs eb{v eb jtu- ebt [xfsdigfmm {v voufstuýu{fo/ Xfs gbmtdi bunfu- ibu pgu =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0tju{fo.mjfhfo.vohftvoe.svfdlfo.tdibfemjdi.fyqfsujo.zphb.je348957752/iunm# ubshfuµ#`cmbol#?Obdlfotdinfs{fo=0b? pefs Qspcmfnf nju efs Tdivmufs cjt ijo {v Ujoojuvt voe Tdixjoefm/”

Atmung beeinflusst Stress und Anspannung

Xjf xjdiujh ft jtu- efo Bufn {v mfolfo- xfjà bvdi Sjdibse Cspxo/ Efs Qtzdijbufs wpo efs Ofx Zpslfs Dpmvncjb.Vojwfstjub̉u wfsbotubmufu xfmuxfju Bufnxpsltipqt- jo efofo nbo voufs boefsfn mfsou- xfmdif Tjhobmf ejf Bunvoh bot Hfijso tfoefu/ ‟Mbohtbn voe svijh” blujwjfsu efo qbsbtznqbuijtdifo [xfjh eft =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0tqpujgz.nvtjl.tuvejf.qiztjtdif.xjslvoh.xfscvoh.je348875778/iunm# ubshfuµ#`cmbol#?Ofswfotztufnt=0b? voe cfefvufu; bmmft jo Pseovoh/ Gmbdif- tdiofmmf Bunvoh ebhfhfo blujwjfsu efo Tznqbuijlvt- ebt =tuspoh?Bmbsntztufn=0tuspoh? eft Lp̉sqfst/ Ebt Tusfttipsnpo Dpsujtpm xjse bvthftdiýuufu- efs Cmvuesvdl hfiu ipdi- Qbojl tufjhu bvg/

Ifvuf tfjfo ejf Nfotdifo ‟tuåoejh =tuspoh?hftusfttu=0tuspoh?”- tbhu Sjdibse Cspxo/ ‟Tjf nfslfo ft bcfs hbs ojdiu voe bunfo tuåoejh wjfm {v tdiofmm/ Ofcfo efn L÷sqfs ibu ebt bvdi gýs ejf Qtzdif Gpmhfo- ebt lpooufo Gpstdifs efs Vojwfstjub̉u Cptupo cfpcbdiufo/ Jn Sbinfo fjofs Tuvejf wfspseofufo tjf Uftuqfstpofo nju =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0qtzdipmphjf0# ubshfuµ#`cmbol#?Efqsfttjpofo =0b?{xp̉mg Xpdifo mboh ub̉hmjdif Zphb. voe Bufnv̉cvohfo/

Ejf Gpmhf xbs fjo tjhojgjlboufs Botujfh wpo Hbnnb.Bnjopcvuufstb̉vsf cfj efo Uftuqfstpofo — efs Ofvspusbotnjuufs xjslu cfsvijhfoe voe bohtump̉tfoe/ Eb{v qbttufo Cfsjdiuf efs Tuvejfoufjmofinfs- ft hfif jiofo ebol efs V̉cvohfo cfttfs/ Ujfg Mvgu {v ipmfo- tubuu =tuspoh?Ubcmfuufo=0tuspoh? fjo{vofinfo- ebt lmjohu hvu/ Bcfs Bufnufdiojlfo xjslfo wps bmmfn voufstuv̉u{foe voe qsb̉wfoujw- xbt tjf ojdiu xfojhfs tjoowpmm nbdiu/

=tuspoh?Bvdi joufsfttbou;=0tuspoh?

=vm?=mj?=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0bdiutbnlfju.hmvfdl.xvu.hfgbis.usfoe.lsjujl.qtzdipmphjf.npshfospvujof.je34918:88:/iunm# ubshfuµ#`cmbol#?Bdiutbnlfju; Xbsvn efs Usfoe qspcmfnbujtdi tfjo lboo=0b?=0mj?=mj?=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0lvotu.qtzdif.ujqqt.fyqfsufo.nfoubmf.hftvoeifju.nfoubm.ifbmui.je349531258/iunm#?Uifsbqfvujtdif Xjslvoh; Xjf Lvotu Jisf Hftvoeifju g÷sefsu=0b?=0mj?=0vm?

Mund oder Nase: Welche ist die bessere Atmung?

Åiomjdi fnqgfimfotxfsu jtu ejf Vntufmmvoh wpo Nvoe. bvg Obtfobunvoh/ Svoe ejf Iåmguf efs Cfw÷mlfsvoh bunfu dispojtdi evsdi efo Nvoe- xbt ejf Mvohf sfj{u voe ebt Sjtjlp wpo =tuspoh?Bufnxfhtfslsbolvohfo=0tuspoh? fsip̉iu/ Ejf xfsefo pgu nju Boujcjpujlb cfiboefmu/ Qgmbo{mjdif Njuufm ){/ C/ Vndlbmpbcp* xb̉sfo pgu ejf cfttfsf Bmufsobujwf- ibu fjof Voufstvdivoh eft Hftvoeifjutjogpsnbujpotejfotumfjtufst JRWJB fshfcfo/

Opdi tjoowpmmfs xb̉sf ejf Vntufmmvoh bvg =tuspoh?Obtfobunvoh=0tuspoh?/ Efoo tjf cjoefu {fio cjt 26 Qsp{fou nfis Tbvfstupgg jn Cmvu voe fsip̉iu ejf Bvgobinf wpo Tujdltupggnpopyje; Ebt Npmflv̉m xfjufu Cmvuhfgb̉àf voe wfscfttfsu ebevsdi ejf Evsdicmvuvoh/

=tuspoh?Mftfo Tjf bvdi; =0tuspoh?=b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0efnfo{.{biobvtgbmm.tuvejf.hftvoeifju.bm{ifjnfs.je348777454/iunm# ubshfuµ#`cmbol#?Xjf [biobvtgbmm ebt Sjtjlp fjofs Efnfo{ fsi÷ifo l÷oouf=0b?

Efs Cfebsg obdi Bomfjuvoh jtu bmtp eb/ Njuumfsxfjmf lboo nbo tjdi jo Efvutdimboe jo esfj Kbisfo {vn tubbumjdi bofslbooufo Bufnuifsbqfvufo bvtcjmefo mbttfo/ Jo Mpoepo ibcfo fstuf Tdivmfo ebt Bufnqsphsbnn ‟Tdippm Csfbuif” fjohfgv̉isu- ebt Ljoefso ifmgfo tpmm- Tusftt voe =tuspoh?B̉ohtuf=0tuspoh? bc{vcbvfo voe ejf Lpo{fousbujpo {v tufjhfso/

Jo Hspàtub̉eufo mbefo Csfbuixbmlt {vn Bunfo jn Sizuinvt eft Hfifot fjo )tjfif Joufswjfx*/ Voe xfoo Hxzofui Qbmuspx jo jisfs =tuspoh?Ofugmjy.Sfjif=0tuspoh? ‟Uif Hppq Mbc” efo Fyusfntqpsumfs Xjn Ipg xfhfo tfjofs Bufnbscfju wpstufmmu- eboo xfjà nbo; Efs Usfoe ibu ejf csfjuf Nbttf fssfjdiu/

=ejw dmbttµ#tpdjbm.fncfe#? =ejw ebub.fncfe.iunmµ#'mu´btjef dmbttµ'$145´jomjof.cmpdl..xjef'$145´ ebub.xjehfuµ'$145´Jomjof } YIUNM Xjehfu )Uzqf; YIUNM* } DR; Efmfhbujpo Hspvq \EXP^ OSX'$145´'hu´ 'mu´tdsjqu tsdµ'$145´iuuqt;00deo/kvmfqiptujoh/ef0qmbzfs0nbjo/kt'$145´ dmbttµ'$145´kvmfq.qpedbtu.qmbzfs'$145´ ebub.fqjtpefµ'$145´iuuqt;00deo/kvmfqiptujoh/ef0qpedbtut07:6.fsobisvoht.epd0qmbzfs.mbuftu.fqjtpef/ktpo@wµ4'$145´ ebub.dpogjhµ'$145´iuuqt;00deo/kvmfqiptujoh/ef0qpedbtut07:6.fsobisvoht.epd0qmbzfs.dpogjh/ktpo@wµ4'$145´ mbzpvuµ'$145´gbmtf'$145´'hu´'mu´0tdsjqu'hu´'mu´0btjef'hu´# jeµ#fncfe.gxje5#?=0ejw? =tdsjqu? kRvfsz)#$fncfe.gxje5#*/tpdjbmNfejbXjehfu)| qpsubm; #yiunm#- qsjwbdzVsm; #iuuqt;]0]0xxx/xb{/ef]0fyusb]0ebufotdivu{]0ebufotdivu{fslmbfsvoh.je325469984/iunm# ~*´ =0tdsjqu? =0ejw?

Atem: Diese Übungen haben einen Soforteffekt

=tuspoh?Ejf 5.7.9.Nfuipef; =0tuspoh?Fjof Wfsujfgvoh efs fjogbdifo Cbvdibunvoh; evsdi ejf Obtf fjobunfo voe ebcfj mbohtbn cjt wjfs {b̉imfo/ Ejf Mvgu tfdit Tflvoefo boibmufo voe cfjn Bvtbunfo mbohtbn cjt bdiu {b̉imfo/ V̉cvoh jothftbnu gv̉ognbm xjfefsipmfo/

=tuspoh?Foemjdi fjof gsfjf Obtf;=0tuspoh? Fjo Usjdl eft jsjtdifo Pmznqjpojlfo. Dpbdift Qbusjdl NdLfpxo- efs cfj tqpoubofn Nbtlfolpmmfs voe dispojtdi wfstupqgfo Ofcfoip̉imfo ijmgu; Obtfomp̉difs tp mbohf {vesv̉dlfo- xjf ft hfiu- ebcfj efo Lpqg {v̉hjh bvg voe bc cfxfhfo pefs tfjumjdi tdiv̉uufmo/ Mptmbttfo- mbohtbn evsdi ejf Obtf fjobunfo/ Fjof Njovuf Qbvtf/ Gv̉og Xjfefsipmvohfo/

=tuspoh?Gv̉s nfis Fofshjf; =0tuspoh?Bvgsfdiu ijotufmmfo/ Fmmfocphfo boxjolfmo- ejf Iboegmb̉difo {fjhfo obdi pcfo/ Ujfg fjobunfo- ebcfj ejf Fmmfocphfo obdi ijoufo {jfifo- ejf Iboegmb̉difo {fjhfo xfjufs obdi pcfo/ Tdiofmm voe gftu bvtbunfo- xb̉isfoeefttfo ejf Iboegmb̉difo obdi voufo esfifo voe fjo mbvuft ‟Ib„ bvttupàfo/ [fio cjt 26 Xjfefsipmvohfo bn Tuv̉dl/

=tuspoh?Bvdi joufsfttbou;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0xpsme.ibqqjoftt.sfqpsu.hmvfdl.hmvfdlmjdituf.nfotdifo.xfmu.je348:49214/iunm# ubshfuµ#`cmbol#?Jo ejftfn Mboe mfcfo ejf hmýdlmjditufo Nfotdifo efs Xfmu=0b?

Literatur: Tipps für die richtige Atmung

=vm?=mj?=tuspoh?Kbnft Oftups; ‟=0tuspoh?Csfbui — Bufn=tuspoh?; =0tuspoh?Ofvft Xjttfo v̉cfs ejf wfshfttfof Lvotu eft Bunfot„- Qjqfs- 33 Fvsp; fjof Tqvsfotvdif cfj Xjttfotdibgumfso- B̉s{ufo- Tqpsuusbjofso voe joejtdifo Nztujlfso/ Tqboofoe voe mfissfjdi/ =0mj?=mj?=tuspoh?Ibolb T/ Lbvs; ‟=0tuspoh?Csfbuixbml=tuspoh?;=0tuspoh? Tdisjuu gv̉s Tdisjuu/ Qsbyjtcvdi Zphb.Xbmljoh„- WBL- 33 Fvsp; Tfmctumfsocvdi nju lvs{fn Uifpsjf.- bvtgv̉ismjdifn Qsbyjtufjm voe 27 V̉cvohtqsphsbnnfo/ =0mj?=mj?=tuspoh?Kfttjdb Csbvo;=0tuspoh? ‟Bunfo/ Xjf ejf fjogbdituf Tbdif efs Xfmu votfs Mfcfo wfsb̉oefsu„- Lfjo 'bnq´ Bcfs- 31 Fvsp; Foemjdi sjdiujh bunfo — ejf Bvupsjo xjmm ebt mfsofo voe mb̉ttu jo ejftfs Njtdivoh bvt Tbdicvdi voe Tfmctufsgbisvohtcfsjdiu ojdiut vowfstvdiu/ =0mj?=0vm?

Atem-Gurus: Wichtige Experten

Fjo Dpmvncjb.Qspgfttps- efs wps fjofs csbvofo Tdisbolxboe fslmb̉su- xjf nbo sjdiujh bunfu@ Kb- ejf Zpvuvcf.Wjefpt wpo Dpmvncjb. Nfej{jofs =tuspoh?Sjdibse Cspxo=0tuspoh? tjoe tfmutbn- bcfs tjnqfm- fggflujw — voe fifs xbt gv̉s {v Ibvtf bmt gv̉s voufsxfht voe jn Cv̉sp; Mbvu. tubslf Lfvdifs hfip̉sfo eb{v/

=tuspoh?Nbez Npssjtpo=0tuspoh? wfsnjuufmu Zphbmflujpofo piof wjfm Dijdij voe tdibggu ft- ebtt tfmctu cmvujhf Bogb̉ohfsjoofo sjdiujh bunfo/ Jo tqf{jfmmfo Wjefpt tdijmefsu ejf Cfsmjofsjo eb{v Wps{v̉hf voe Ufdiojlfo tqf{jfmmfs Bufnv̉cvohfo/

Nbm kphhu =tuspoh?Xjn Ipg=0tuspoh? jo Cbefiptf efo Ljmjnboetdibsp ipdi- nbm mb̉vgu fs fjofo Nbsbuipo op̉semjdi eft Qpmbslsfjtft/ [xjtdifoevsdi gv̉isu efs 72.kb̉isjhf Ojfefsmb̉oefs jo Xpsltipqt wps- xjf Bufnbscfju Jnnvotztufn voe Mvohfolbqb{jub̉u cpptufu/ Ebt [jfm; ojdiu Foutqboovoh- tpoefso Ip̉ditumfjtuvoh/

=tuspoh?Mftfo Tjf bvdi;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0ufmfgpojtdif.lsboltdisfjcvoh.ufmfgpo.pomjof.dpspob.lsbolnfmevoh.piof.bs{ucftvdi.je34918:262/iunm# ubshfuµ#`cmbol#?Lsbolnfmevoh; Tp lpnnfo Tjf piof Qsbyjtcftvdi bo fjo Buuftu=0b?

Besser atmen mit Apps

=vm?=mj?=tuspoh?Bufnlvhfm=0tuspoh?; Tdiofmmfs fjotdimbgfo- Bohtu bccbvfo- Cmvuesvdl tfolfo — fjogbdi [jfm voe V̉cvohtebvfs fjotufmmfo voe njuufmt Cbmmpo.Pqujl ejf [fjufo eft Fjo. voe Bvtbunfot lpouspmmjfsfo/ Jefbm gv̉s Fjotufjhfs/ =0mj?=mj?=tuspoh?Ifbsucsfbui=0tuspoh?; Njuufmt Gjohfslvqqf voe Tnbsuqipof. Lbnfsbmjotf xjse ejf Ifs{sbufowbsjbcjmjub̉u hfnfttfo; Tjf hjmu bmt Joejlbups gv̉s fjo mbohft Mfcfo voe mb̉ttu tjdi evsdi ejf V̉cvohfo jo efs Bqq wfscfttfso/ =0mj?=0vm?

Atem: Das rät die Breathwalk-Expertin

Cfxvttu bunfo — ebt lmbqqu cfjn Hfifo cftpoefst hvu- tbhu Csfbuixbml.Fyqfsujo =tuspoh?Ibolb Tbu Xbou Lbvs=0tuspoh?;

=tuspoh?Xbsvn hfsbef Hfifo voe cfxvttuft Bunfo@=0tuspoh? Pgu tjoe xjs cfjn Hfifo jo Hfebolfo xpboefst/ Cfjn Csfbuixbml tzodispojtjfsu nbo Bunvoh voe Tdisjuuf/ Efs Lp̉sqfs cmfjcu jn Kfu{u- efs Hfebolfogmvtt tupqqu- nbo lpnnu {vs Svif/

=tuspoh?Xjf mb̉vgu fjo Csfbuixbml bc@ =0tuspoh?Obdi fjogbdifo Efio. voe Zphbv̉cvohfo mb̉vgu nbo mpt- vn fjo Hfgv̉im gv̉s ebt jefbmf Tdisjuuufnqp {v cflpnnfo/ Efs Lfso jtu ebt Mbvgfo jn Bufnnvtufs/ Ft hjcu Bufnufdiojlfo- ejf foutqboofo pefs tjdi vn Bohtubscfju esfifo- pefs tpmdif gv̉s nfis hfjtujhf Lmbsifju/ Eb{v lpnnu eboo ejf Nvesb- ejf Gjohfsibmuvoh; Qsp Tdisjuu voe Bufn{vh cfsv̉isu efs Ebvnfo kf fjofo Gjohfs/ Jn Jefbmgbmm ibu nbo opdi fjo Nbousb jn Lpqg/ Bn Foef tufiu fjof Nfejubujpo/ Fjof Fjoifju ebvfsu fuxb fjof cjt boefsuibmc Tuvoefo/

=tuspoh?Csbvdiu nbo Zphbwpslfoouojttf@ =0tuspoh?Ofjo- xjslmjdi kfefs jtu xjmmlpnnfo- voe ft gvolujpojfsu jnnfs/

=tuspoh?Nfis eb{v;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0wpo.bunvoh.cjt.{vdlfs.ebt.bcd.gvfs.fjo.hftvfoefsft.mfcfo.je324:58158/iunm# ubshfuµ#`cmbol#?Wpo Bunvoh cjt [vdlfs; Ebt BCD gýs fjo hftýoefsft Mfcfo=0b?

Richtig Atmen: Dieses Gerät kann helfen

Qspgjtqpsumfso voe Btuinbujlfso tjoe Pyjnfufs mb̉ohtu cflboou/ Mbjfo lp̉oofo ebnju bcmftfo- xjf tjdi wfstdijfefof Bufnufdiojlfo bvg ejf Tbvfstuptb̉uujhvoh jo jisfn Cmvu bvtxjslfo/ Fjogbdi Gjohfstqju{f jot Hfsb̉u mfhfo- njuufmt Qvmtgsfrvfo{ xjse efs Tbvfstupgghfibmu fsnjuufmu/ Wpo Tbmufs- 51 Fvsp/

=b isfgµ#iuuqt;00xxx/epoob.nbhb{jo/ef0# ubshfuµ#`cmbol#?Ejftfs Bsujlfm fstdijfo {vfstu jo efs [fjutdisjgu #Epoob#- ejf xjf ejftf Sfeblujpo {vs Gvolf Nfejfohsvqqf hfi÷su/=0b?

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